Name: Almond biscuits for tiramisu
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Egg; Almond flour; Erythritol; Xanthan gum; Salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

952

Servings: 10 (1 serving ≈ 33 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 170°C and line a tray with parchment. Separate the eggs. Beat the yolks (about 100 g) until fluffy, and beat the whites (about 100 g) with erythritol (30 g), salt (1 g), and vanilla (1 g) until firm.

Fold the whites into the yolks. Mix sifted almond flour (100 g) with xanthan gum (1 g), then fold it into the egg mixture in batches.

Transfer the batter to a piping bag, pipe elongated biscuits, and bake for about 15 minutes until golden.

Published: 29.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	333
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Whisk with a mixer	10
	Mix	8
	Bake in the oven	15
	Heat on the stove	5

Proteins	14.2
Digestible proteins	11.2
Fats	22.2
Plaid	1.7
Net carbohydrates	2.1
Calories	280 kcal
Indexes
Glycemic index	4.5
Glycemic load	0.2
Insulin index, II	27
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 885

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
E	55555511983
B2	45534298201
B7	44443811051
B4 (Choline)	30393767178
B12	23232119181
B5	21211735101
B6	111172451
B1	101181961
B9	7751573
B3	7861461
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	222222158???
Copper	414137832412
Phosphorus	383838532613
Selenium	35353264195
Manganese	313935473114
Iron	2913823155
Boron	28282856?8
Magnesium	212724671511
Zinc	1622163544
Coenzyme Q10	1414144241
Chlorine	12121215123
Calcium	111111111110
Iodine	101071671
Potassium	912101386
Sodium	9991784
Fibers	8121112?8

Nutrient	% of RDA
Cholesterol	112112112448?224
Oleic acid (Omega-9)	729182130?101
Arachidonic acid (AA, Omega-6)	247248144?14
Linoleic acid (Omega-6)	21302851?60
Palmitic acid (Saturated)	99914?18
Alpha-linolenic acid (Omega-3)	71081254

Nutrient	% of RDA
Lysine	4968681423417
Isoleucine	4766661383317
Tryptophan	466565161266
Leucine	3954541153614
Methionine	273636752718
Threonine	23323267??
Arginine	22222256196
Tyrosine	212921723612
Phenylalanine	192626553311
Valin	19262655?8
Alanine	17343484??
Selenocysteine	1616153095
Cysteine	10121232128
Histidine	9121225?6
Serin	66410?2
Proline	67615?4

Almond biscuits for tiramisu

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