Name: Avocado ice cream
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cream 35% fat; Avocado; Powdered erythritol; Inulin; Lemon juice; Vanilla; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

909

Servings: 4 (1 serving ≈ 143 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Erythritol)

Place avocado flesh (180 g), cream 35% fat (300 g), powdered erythritol (60 g), inulin (20 g), lemon juice (10 g), vanilla (1 g), and xanthan gum (0.5 g) into a blender. Blend until the mixture becomes completely smooth, thick, and creamy with no green bits left.

Transfer the mixture to a container and freeze for at least 4 hours. Before serving, move the ice cream to the refrigerator for about 15 minutes so it softens slightly and becomes easier to scoop.

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Published: 20.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Powdered erythritol	Powdered erythritol	Ingredient quantity for Powdered erythritol in g
Include ingredient: Inulin	Inulin ↺	Ingredient quantity for Inulin in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	572
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 20
	Blend with a blender	5
	Freeze	4
	Chill in the refrigerator	15

Proteins	2.1
Fats	22.9
Plaid	2.5
Net carbohydrates	2.2
Fructose	0
Calories	235 kcal
Indexes
Glycemic index	5.1
Glycemic load	0.1
Insulin index, II	7.4
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	843

Weight loss	Detention	Set
24%	17%	15%
972	1350	1620

Nutrient	% of RDA
U	????11
A	5774671293434
B2	2125204691
B5	1212102161
D	1010101022
B6	8851731
B12	776651
B9	7751473
E	6661411
K	6771261
C	5651811
B4 (Choline)	5661031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Prebiotics	22222244?22
Fibers	14211921?13
Fluorine	12121247?12
Boron	11111122?3
Potassium	81191276
Phosphorus	7771052

Nutrient	% of RDA
Palmitic acid (Saturated)	797979121?157
Cholesterol	21212184?42
Alpha-linolenic acid (Omega-3)	14201625117
Lauric acid	6671164

Avocado ice cream

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