Mortadella with Pistachios: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	25
	Cooking	20
	Freeze	1
	Mix	20
	Boil	10
	Bake in the oven	3
	Cool down	20
	Chill in the refrigerator	12
5 35 - 17 35

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

Nutrient	% of RDA
Vitamin B1	566148111331
Collagen	37373737196
Selenium	35353264195
Sodium	272727512512
Vitamin B3	26302352211
Vitamin B6	25251753111
Vitamin B12	24242221191
Phosphorus	23232333168
Zinc	1825184044
Iron	1153962
Vitamin B5	111191961
Vitamin B2	1113102451
Potassium	81091175
Vitamin D	666611
Coenzyme Q10	6661921
Copper	554931

Nutrient	% of RDA
Cholesterol	313131126?63
Oleic acid (Omega-9)	30383454?42
Palmitic acid (Saturated)	22222233?43
Stearic acid (Saturated)	15191925?37
Linoleic acid (Omega-6)	14201834?40
Arachidonic acid (AA, Omega-6)	8251649?5
Alpha-linolenic acid (Omega-3)	81191464

Nutrient	% of RDA
Histidine	88124124258?62
Methionine	6688881826644
Threonine	598383173??
Tryptophan	578080201328
Phenylalanine	4360601257525
Valin	425959124?19
Leucine	4158581233814
Tyrosine	3549351246221
Proline	31343177?21
Glycine	313131939331
Alanine	316262155??
Lysine	294141862110
Cysteine	263132813121
Aspartic acid	21252162?21
Arginine	16161641144
Serin	66410?2
Isoleucine	5881642

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Mixer

Meat grinder

Probe Thermometer

Kitchen: Italian

Difficulty: difficult

2 kg 857 gram

Digestion time: 4 hour

Complete protein: ✔

Grind pork and part of the fat coarsely, chill, then grind finely or process. Dice the remaining fat and freeze.

Mix the chilled mince with salt, spices, phosphate and ice water until sticky.

Scald the fat cubes with boiling water. Soak and peel the pistachios.

Fold fat and pistachios into the mince, stuff casing and cook at 50-60 °C to 50 °C inside, then with steam at 80 °C to 70-72 °C.

(1)

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Свинина
	Шпиг
	Вода
	Фисташки
	Нитритная соль
	Белый перец
	Аллюлоза
	Food phosphate
	Mace
	Кориандр (семена кинзы)
	Чеснок
	Корица

	Product release:	1 213
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	16
Digestible proteins	15.8
Fats	31.6
Plaid	0.3
Net carbohydrates	0.7
Fructose	0
Calories	355 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	15.1
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	509

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats