Name: Mortadella with Pistachios
Prep time: 12 h
Cook time: 5 h 35 min
Total time: 17 h 35 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Pork; Shpig; Water; Pistachios; Nitrite salt; Garlic; Allulose; Food phosphate; White pepper; Cinnamon; Mace; Coriander (cilantro seeds)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Meat grinder, Mixer, Oven

Kitchen: Italian

2 kg 857 gram

Digestion time: 4 hour

Complete protein: ✔

Grind pork and part of the fat coarsely, chill, then grind finely or process. Dice the remaining fat and freeze.

Mix the chilled mince with salt, spices, phosphate and ice water until sticky.

Scald the fat cubes with boiling water. Soak and peel the pistachios.

Fold fat and pistachios into the mince, stuff casing and cook at 50-60 °C to 50 °C inside, then with steam at 80 °C to 70-72 °C.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Shpig	Shpig	Ingredient quantity for Shpig in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: White pepper	White pepper	Ingredient quantity for White pepper in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Mace	Mace	Ingredient quantity for Mace in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g

	Product release:	1 213
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

5 35 - 17 35
	Slice	25
	Cooking	20
	Freeze	1
	Mix	20
	Boil	10
	Bake in the oven	3
	Cool down	20
	Chill in the refrigerator	12

Proteins	16
Digestible proteins	15.8
Fats	31.6
Plaid	0.3
Net carbohydrates	0.7
Fructose	0
Calories	355 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	15.1
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	509

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

Nutrient	% of RDA
B1	566148111331
B3	26302352211
B6	25251753111
B12	24242221191
B5	111191961
B2	1113102451
B4 (Choline)	912112052
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	37373737196
Selenium	35353264195
Sodium	262626502412
Phosphorus	19191927137
Zinc	1825184044
Proanthocyanidins	1212242464
Iron	1153962
Potassium	81091175
Coenzyme Q10	6661921
Copper	554931
Alpha GPC	55101552

Nutrient	% of RDA
Cholesterol	313131126?63
Oleic acid (Omega-9)	30383454?42
Palmitic acid (Saturated)	22222233?43
Stearic acid (Saturated)	15191925?37
Linoleic acid (Omega-6)	14201834?40
Arachidonic acid (AA, Omega-6)	8251649?5
Alpha-linolenic acid (Omega-3)	81191464

Nutrient	% of RDA
Histidine	88124124258?62
Methionine	6688881826644
Threonine	598383173??
Tryptophan	578080201328
Phenylalanine	4360601257525
Valin	425959124?19
Leucine	4158581233814
Tyrosine	3549351246221
Proline	31343177?21
Glycine	313131939331
Alanine	316262155??
Lysine	294141862110
Cysteine	263132813121
Aspartic acid	21252162?21
Arginine	16161641144
Serin	66410?2
Taurine	66121232
Isoleucine	5881642

Mortadella with Pistachios

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