Multicooker Turkey with Eggplant and Courgettes
Turkey provides complete protein, while eggplant and courgettes add vegetable fiber. As they stew, the vegetables release juices that make the dish succulent and tomato-rich.
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1 kg 111 gram
Servings: 4 (1 serving ≈ 327 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the turkey (600 g) into pieces.
Mix the table salt (4 g), paprika (2 g), and black pepper (1 g), season the meat evenly with the mixture, and place it in the multicooker bowl.
Slice the onion (100 g), tomato (200 g), eggplant (200 g), and courgettes (200 g), then layer them over the turkey.
Close the lid and cook on the multicooker stew setting for about 25 minutes, until the center of the largest turkey pieces reaches 74 °C. Do not add oil or water; the vegetables will release their juices.
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