Chocolate avocado-banana mousse

A source of healthy fats and fiber, this mousse is rich in antioxidants and minerals, has a creamy texture and a rich chocolate flavor, making it perfect for a sugar-free dessert.

Ingredients

Servings:

	Ingredient	Qty, g
	Avocado
	Banana
	Grated cocoa
	Coconut oil
	Himalayan salt
	Stevia	to taste

	Product release:	516
	Maintain proportions	Restore to default

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Cooking time, minutes

15
	Water bath	10
	Blend with a blender	5

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	0.8
Fats	16.9
Net carbohydrates	5.3
Calories	190 kcal
Indexes
Glycemic index	18.7
Glycemic load	2
Insulin index, II	14.2
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	6 239

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
B5	23231938111
B6	1919134181
B9	17171133177
K	14181830143
E	1111112321
C	1012103521
B3	101191981
B7	101092611
B2	91192041
B8 (Inositol)	8881652
B15	88416?1
B1	5641031

Minerals

Nutrient	% of RDA
Prebiotics	545454109?54
Boron	28282855?8
Iron	188514103
Fibers	18272427?17
Manganese	16201824167
Potassium	14181620129
Magnesium	1317154297
Phosphorus	1212121794
Glutathione	1010214242
Zinc	81181822
Chlorine	555651