Main Recipes available on keto and LCHF Desserts and sweets Chocolate avocado-banana mousse Chocolate avocado-banana mousse IngredientsServings: 12345678 IngredientQty, gAvocado Banana Grated cocoaCoconut oil Himalayan salt Stevia to taste Product release:516 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Blend with a blender515 Macronutrients in 100 gProteins2.8 Digestible proteins 0.8 Fats16.9 Net carbohydrates 5.3 Calories190 kcalIndexesGlycemic index 18.7Glycemic load 2Insulin index, II 14.2Disease inflammatory index, DII -0.50Antioxidant, ORAC 6 239Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%14%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 39 from 5%⇧ 9 from 20%⇧ 52 from 75%22%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B523231938111 B61919134181 B917171133177 K14181830143 E1111112321 C1012103541 B3101191981 B7101092611 B291192041 B8 (Inositol)8881652 B15641031Minerals Nutrient% of RDA Prebiotics545454109?54 Boron28282855?8 Iron188514?3 Fibers18272427?17 Manganese16201824?7 Potassium14181620?9 Magnesium13171542?7 Phosphorus12121217?4 Zinc81181822 Chlorine5556?1Lipids Nutrient% of RDA Palmitic acid (Saturated)27272741?54 Oleic acid (Omega-9)11141320?15 Alpha-linolenic acid (Omega-3)68610?3 Linoleic acid (Omega-6)57611?13Vegan dishes A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 377 Servings: 4 (1 serving ≈ 129 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Avocado, Banana, Grated cocoa, Coconut oil, Himalayan salt Water bath: 10 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ First, melt the coconut oil (25 g) and cocoa powder (30 g). This can be done in a water bath or in the microwave, making sure it doesn’t overheat. Add ripe avocado (2 pcs), banana (60 g), melted coconut oil and cocoa, as well as a pinch of salt to the blender bowl. Blend the mixture until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate avocado-banana mousse", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate avocado-banana mousse": Leave your review about the recipe. "Chocolate avocado-banana mousse", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladWatch others desserts and sweets:Avocado mousseChocolate candies with sunflower seedsPeanut butter cookiesVanilla cashew cheese curdWe recommend reading:All articlesBent-over barbell row. Description and techniqueHow does the keto diet affect athletic performance?Russian twist. Description and technique of executionWhich products are aphrodisiacs?Section:Desserts and sweetsShare:
