Main Recipes available on keto and LCHF Desserts and sweets Chocolate avocado-banana mousse Chocolate avocado-banana mousse IngredientsServings: 12345678 IngredientQty, gAvocado Banana Grated cocoaCoconut oil Himalayan salt Stevia to taste Product release:516 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Blend with a blender515 Macronutrients in 100 gProteins2.8 Digestible proteins 0.8 Fats16.9 Net carbohydrates 5.3 Calories190 kcalIndexesGlycemic index 18.7Glycemic load 2Insulin index, II 14.2Disease inflammatory index, DII -0.50Antioxidant, ORAC 6 239Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%14%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 39 from 5%⇧ 9 from 20%⇧ 52 from 75%22%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B523231938? B619191341? B917171133? K14181830? E11111123? C101210354 B31011919? B71010926? B2911920? B8 (Inositol)88816? B156410?Minerals Nutrient% of RDA Prebiotics545454109? Boron28282855? Iron188514? Fibers18272427? Manganese16201824? Potassium14181620? Magnesium13171542? Phosphorus12121217? Zinc8118182Lipids Nutrient% of RDA Palmitic acid (Saturated)27272741? Oleic acid (Omega-9)11141320? Alpha-linolenic acid (Omega-3)68610? Linoleic acid (Omega-6)57611?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: BlenderDifficulty: simple 377 Servings: 4 (1 serving ≈ 129 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Avocado, Banana, Grated cocoa, Coconut oil, Himalayan salt Water bath: 10 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ First, melt the coconut oil (25 g) and cocoa powder (30 g). This can be done in a water bath or in the microwave, making sure it doesn’t overheat. Add ripe avocado (2 pcs), banana (60 g), melted coconut oil and cocoa, as well as a pinch of salt to the blender bowl. Blend the mixture until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate avocado-banana mousse", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate avocado-banana mousse": Leave your review about the recipe. "Chocolate avocado-banana mousse", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleWatch others desserts and sweets:Chia pudding (vegan version)Chocolate chip cookieVanilla ice creamWhoopie pie cookiesWe recommend reading:All articlesDumbbell lunges. Description and techniqueDumbbell overhead press. Description and techniqueHow does the keto diet affect heart health?Vitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:Desserts and sweetsShare:
