Chocolate avocado-banana mousse

Name: Chocolate avocado-banana mousse
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Other
Ingredients: Avocado; Banana; Grated cocoa; Coconut oil; Himalayan salt

A source of healthy fats and fiber, this mousse is rich in antioxidants and minerals, has a creamy texture and a rich chocolate flavor, making it perfect for a sugar-free dessert.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Banana	Banana	Ingredient quantity for Banana in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	516
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Water bath	10
	Blend with a blender	5

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	0.8
Fats	16.9
Plaid	7.3
Net carbohydrates	5.3
Fructose	0.6
Calories	190 kcal
Indexes
Glycemic index	18.7
Glycemic load	2
Insulin index, II	14.2
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	6 239

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
B5	23231938111
B6	1919134181
B9	17171133177
K	14181830143
E	1111112321
C	1012103521
B3	101191981
B7	101092611
B2	91192041
B8 (Inositol)	8881652
B15	88416?1
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	545454109?54
Boron	28282855?8
Iron	188514103
Fibers	18272427?17
Manganese	16201824167
Potassium	14181620129
Magnesium	1317154297
Phosphorus	1212121794
Glutathione	1010214242
Zinc	81181822
Chlorine	555651

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	27272741?54
Lauric acid	222228452215
Oleic acid (Omega-9)	11141320?15
Alpha-linolenic acid (Omega-3)	6861043
Linoleic acid (Omega-6)	57611?13

Amino acids

Nutrient	% of RDA
Phenylalanine	8111122134
Alanine	6121229??

Vegan dishesSimple

Recipe Collection for the Low Lectin Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

377

Servings: 4 (1 serving ≈ 129 gram)

Digestion time: 3 hour

First, melt the coconut oil (25 g) and cocoa powder (30 g). This can be done in a water bath or in the microwave, making sure it doesn’t overheat.

Add ripe avocado (2 pcs), banana (60 g), melted coconut oil and cocoa, as well as a pinch of salt to the blender bowl.

Blend the mixture until smooth.

(2)

Published: 21.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Chocolate avocado-banana mousse", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More chocolate:More recipes

Chocolate Pastry