Mustard and lemon dressing

Name: Mustard and lemon dressing
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Olive oil; Lemon; Mustard (without sugar); Garlic; Table salt

Olive oil provides monounsaturated fats, while fresh acidity and gentle heat make this dressing light and versatile. Whisking binds the oil with the watery phase into a smooth emulsion.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	72
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Slice	5

Macronutrients in 100 g

Proteins	1.1
Fats	63
Plaid	0.9
Net carbohydrates	3.7
Fructose	0.2
Calories	573 kcal
Indexes
Glycemic index	4.2
Glycemic load	0.5
Insulin index, II	3.5
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	916

Calories per dayGenderGrowth

Weight loss	Detention	Set
59%	42%	35%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	61616113293
C	1518165331
B6	8861841

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	737373887319
Sodium	515151984723
Manganese	10131216105
Iron	943751

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	154192175275?214
Palmitic acid (Saturated)	41414163?81

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 18 gram)

Digestion time: 2 hour

Finely chop garlic (5 g).

Squeeze the juice from lemon (15 g) and mix it with mustard (5 g) without sugar, garlic, and table salt (2 g).

Pour in olive oil (45 g) in a thin stream, whisking constantly until the dressing is smooth.

(1)

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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