| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Mascarpone | |||
| Psyllium | |||
| Ghee butter | |||
| Product release: | 458 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 30 | ||
45 | ||
|---|---|---|
| Proteins | 7.7 |
| Digestible proteins | 7.7 |
| Fats | 34.3 |
| Net carbohydrates | 2 |
| Calories | 343 kcal |
| Indexes | |
| Glycemic index | 2.2 |
| Glycemic load | 0.6 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | 0.10 |
| Antioxidant, ORAC | 131 |
| Weight loss | Detention | Set |
|---|---|---|
| 35% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (1) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 8610898154? |
| Palmitic acid (Saturated) | 848484129? |
| Stearic acid (Saturated) | 27343445? |
| Arachidonic acid (AA, Omega-6) | 175235105? |
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Add eggs (4 pcs.), cream cheese (200 g), and ground psyllium (1 tablespoon, 8 g) to a medium-sized bowl. Mix all the ingredients thoroughly until smooth.
After that, let the mixture sit for 5-10 minutes to thicken a bit.
Heat butter or coconut oil (50 g) in a non-stick skillet over medium heat.
When the oil is hot, start frying the pancakes. Scoop small portions of the batter onto the skillet and fry them for 3-4 minutes on each side.
Note that the pancakes should not be too large, or they will be difficult to flip.
| Health benefits | |
|---|---|
| Повышение иммунитета | |
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