Pancakes without flour
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Mascarpone | ||
| Psyllium | ||
| Ghee butter | ||
| Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
| Product release: | 458 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 30 min | ||
45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.7 g |
| Fats | 34.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2 g |
| Calories | 343 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 131 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 35% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Ghee butter: 80% ◦ Mascarpone: 12% ◦ Egg: 8% A | 476010555? |
| iWhich products: ◦ Egg B7 | 29297325? |
| iWhich products: ◦ Egg: 68% ◦ Mascarpone: 32% B2 | 24285122? |
| iWhich products: ◦ Egg: 70% ◦ Mascarpone: 30% B12 | 23232021? |
| iWhich products: ◦ Egg: 94% ◦ Mascarpone: 6% B4 (Choline) | 21284726? |
| iWhich products: ◦ Egg: 87% ◦ Mascarpone: 13% B5 | 15152512? |
| iWhich products: ◦ Egg: 78% ◦ Mascarpone: 22% B6 | 77155? |
| iWhich products: ◦ Egg: 51% ◦ Ghee butter: 34% ◦ Mascarpone: 14% E | 66136? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 97% ◦ Mascarpone: 3% Selenium | 2525462314 |
| iWhich products: ◦ Egg: 69% ◦ Mascarpone: 31% Phosphorus | 18182518? |
| iWhich products: ◦ Egg: 95% ◦ Mascarpone: 5% Iron | 10583? |
| iWhich products: ◦ Mascarpone: 71% ◦ Egg: 28% Calcium | 9999? |
| iWhich products: ◦ Egg: 67% ◦ Mascarpone: 33% Zinc | 8111782 |
| iWhich products: ◦ Egg Iodine | 771255 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 46% ◦ Mascarpone: 35% ◦ Ghee butter: 19% Oleic acid (Omega-9) | 8610815498? |
| iWhich products: ◦ Mascarpone: 52% ◦ Ghee butter: 40% ◦ Egg: 8% Palmitic acid (Saturated) | 848412984? |
| iWhich products: ◦ Ghee butter Stearic acid (Saturated) | 27344534? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 175210535? |
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on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 1000 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 153 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Mascarpone, Psyllium, Ghee butter, Egg
Mix the ingredients: 5 min, Let it stand: 10 min, Fry: 30 min
Keto, LCHF: Recipes, Rules, Description
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Add eggs (4 pcs.), cream cheese (200 g), and ground psyllium (1 tablespoon, 8 g) to a medium-sized bowl. Mix all the ingredients thoroughly until smooth.
After that, let the mixture sit for 5-10 minutes to thicken a bit.
Heat butter or coconut oil (50 g) in a non-stick skillet over medium heat.
When the oil is hot, start frying the pancakes. Scoop small portions of the batter onto the skillet and fry them for 3-4 minutes on each side.
Note that the pancakes should not be too large, or they will be difficult to flip.
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