Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Mascarpone | |||
Psyllium | |||
Ghee butter | |||
Product release: | 458 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
30 | ||
45 |
---|
Proteins | 7.7 |
Digestible proteins | 7.7 |
Fats | 34.3 |
Net carbohydrates | 2 |
Calories | 343 kcal |
Indexes | |
Glycemic index | 2.2 |
Glycemic load | 0.6 |
Insulin index, II | 19.7 |
Disease inflammatory index, DII | 0.10 |
Antioxidant, ORAC | 131 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 8610898154?120 |
Palmitic acid (Saturated) | 848484129?168 |
Stearic acid (Saturated) | 27343445?68 |
Arachidonic acid (AA, Omega-6) | 175235105?10 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Add eggs (4 pcs.), cream cheese (200 g), and ground psyllium (1 tablespoon, 8 g) to a medium-sized bowl. Mix all the ingredients thoroughly until smooth.
After that, let the mixture sit for 5-10 minutes to thicken a bit.
Heat butter or coconut oil (50 g) in a non-stick skillet over medium heat.
When the oil is hot, start frying the pancakes. Scoop small portions of the batter onto the skillet and fry them for 3-4 minutes on each side.
Note that the pancakes should not be too large, or they will be difficult to flip.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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