Keto, LCHF: Recipes, Rules, Description
Coconut oil, Avocado, Egg, Almond milk (unsweetened), Water, Coconut flakes or flour, Baking powder without starch, Himalayan salt
Slice: 5 min, Blend with a blender: 5 min, Mix: 5 min, Let it stand: 5 min, Fry: 40 min
Keto, LCHF: Recipes, Rules, Description
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Cut the avocado (1 piece) in half and scoop out the flesh. Mash it into a puree using a fork or blender.
In a bowl, mix the avocado with:
Stir until you achieve a homogeneous mass.
Let the dough rest for 5 minutes. If the mixture turns out too runny, add a bit of coconut flour to reach the consistency of thick sour cream.
Heat a skillet over medium heat and add coconut oil (1 tbsp) for frying.
When the oil is hot, spoon the batter onto the skillet, forming pancakes.
Fry the pancakes for about 2-3 minutes on one side.
As soon as bubbles start to appear on the surface, gently flip them and fry for another 1-2 minutes until golden brown.