Avocado pancakes
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Ingredient | Qty, g | ||
---|---|---|---|
Coconut oil | |||
Avocado | |||
Egg | |||
Almond milk (unsweetened) | |||
Water | |||
Coconut flakes or flour | |||
Baking powder without starch | |||
Himalayan salt | |||
Product release: | 397 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
5 | ||
40 | ||
1 |
---|
Proteins | 4.1 |
Digestible proteins | 3.2 |
Fats | 12.8 |
Net carbohydrates | 1.4 |
Calories | 142 kcal |
Indexes | |
Glycemic index | 13.6 |
Glycemic load | 0.5 |
Insulin index, II | 20.2 |
Disease inflammatory index, DII | -0.29 |
Antioxidant, ORAC | 738 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid | 36454165?50 |
Palmitic acid (Saturated) | 22222233?43 |
Arachidonic acid (AA, Omega-6) | 10302060?6 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut the avocado (1 piece) in half and scoop out the flesh. Mash it into a puree using a fork or blender.
In a bowl, mix the avocado with:
Stir until you achieve a homogeneous mass.
Let the dough rest for 5 minutes. If the mixture turns out too runny, add a bit of coconut flour to reach the consistency of thick sour cream.
Heat a skillet over medium heat and add coconut oil (1 tbsp) for frying.
When the oil is hot, spoon the batter onto the skillet, forming pancakes.
Fry the pancakes for about 2-3 minutes on one side.
As soon as bubbles start to appear on the surface, gently flip them and fry for another 1-2 minutes until golden brown.
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