Cheese pancakes without cottage cheese
A source of protein and healthy fats, this dish is low in carbohydrates and suitable for a keto diet. The sweet taste with hints of vanilla and coconut makes it the perfect sugar-free dessert.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Other
Inventory: Mixer
Difficulty: simple
556
Servings: 2 (1 serving ≈ 109 gram)
Digestion time: 3 hour
Complete protein: ✔
Whisk the eggs (2 pcs.) into a fluffy mass.
Add to them:
- almond flour (50 g);
- coconut flour (30 g);
- erythritol (2.5 tbsp.);
- baking powder (1 tsp.);
- vanilla extract (1 tsp.);
- a pinch of salt.
Thoroughly mix all the ingredients until a homogeneous dough is formed.
Heat a pan over medium heat and melt coconut oil (1 tsp.) in it.
Using a spoon, place a portion of the dough onto the pan. Fry the syrniki until golden brown, about 2–3 minutes on one side, then carefully flip and cook for another 2–3 minutes on the other side.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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