A source of protein and healthy fats, this dish is low in carbohydrates and suitable for a keto diet. The sweet taste with hints of vanilla and coconut makes it the perfect sugar-free dessert.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Thoroughly mix all the ingredients until a homogeneous dough is formed.
Heat a pan over medium heat and melt coconut oil (1 tsp.) in it.
Using a spoon, place a portion of the dough onto the pan. Fry the syrniki until golden brown, about 2–3 minutes on one side, then carefully flip and cook for another 2–3 minutes on the other side.
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