Name: Onion Sour Cream White Wine Sauce
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Sour cream 30%; Dry white wine; Onion; Butter; Lemon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 5 (1 serving ≈ 195 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop the onion (30 g) and fry it in the butter (25 g) until softened.

Pour in the dry white wine (300 g), heat it, and reduce it over low heat until the volume has decreased by about half.

Add the 30% sour cream (600 g), stir, and heat the sauce on the stovetop for 5 minutes.

Strain the sauce, add the lemon juice (20 g), stir until smooth, and serve warm.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	975
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	3
	Fry	3
	Heat on the stove	2
	To simmer	15
	Heat on the stove	5
	Mix	2

Proteins	1.8
Digestible proteins	1.7
Fats	20.6
Plaid	0.1
Net carbohydrates	3
Fructose	0
Calories	252 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.1
Insulin index, II	10.9
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	262

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
B2	101192141
B12	887761
B4 (Choline)	5661031
B5	554831

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Probiotics	31313162?6
Phosphorus	9991373
Calcium	777776

Nutrient	% of RDA
Cholesterol	525252209?104
Palmitic acid (Saturated)	16161624?32
Stearic acid (Saturated)	5779?13

Onion Sour Cream White Wine Sauce

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