Nut ring
A source of healthy fats and protein, this dish supports heart health and promotes satiety. The delicate flavor of nuts and coconut makes it an ideal dessert for a keto diet.
Slightly warm the nut paste (70 g) to make it softer.
Mix the paste, kefir (70 g), sweetener to taste, and salt (0.5 g).
In a separate bowl, combine the soy isolate (20 g), dry coconut milk (10 g), xanthan gum (1 g), and baking soda (0.5 g).
Add the dry mixture to the liquid and knead the dough until smooth.
Chill the dough for 5–10 minutes if it is too soft.
Spread the dough on parchment paper, cover with film or a second sheet of parchment, and roll out to a thickness of 5–10 mm.
Cut out rings with a cutter or shape them by hand.
Brush the blanks with a beaten egg (1 pc) and sprinkle with crushed nuts.
Bake at 160–170°C for 20–25 minutes until golden brown.
Transfer the cookies to a rack and let them cool completely.
| Health benefits | |
|---|---|
| Metabolism Boost | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Lowering blood sugar levels | |
| Нормализация сна и расслабление | |
If you have any questions о рецепте "Nut ring", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
