Ingredient | Qty, g | ||
---|---|---|---|
Onion | |||
Cooking salt | |||
Black pepper | |||
Olive oil | |||
Carrot | |||
Celery | |||
Veal | |||
Paprika | |||
Cayenne pepper | |||
Dry white wine | |||
Tomato | |||
Product release: | 2 611 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
15 | ||
4 | ||
4 25 |
---|
Proteins | 10.9 |
Усваиваемые белки | 9.6 |
Fats | 3.7 |
Net carbohydrates | 2.3 |
Calories | 96 kcal |
Indexes | |
Glycemic index | 9.8 |
Glycemic load | 0.7 |
Инсулиновый индекс, II | 21.9 |
Воспалительный индекс, DII | -0.23 |
Антиоксидантный, ORAC | 733 |
Weight loss | Detention | Set |
---|---|---|
10% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 68117? |
Palmitic acid (Saturated) | 5585? |
Clean the onion (1 piece) and chop it together with the carrots (3-4 pieces) and celery (3-4 pieces) into small cubes.
In a skillet, heat some olive oil and sauté the prepared vegetables until soft and golden.
Meanwhile, season the meat (6 pieces of veal shank on the bone) with salt and rub with a mixture of ground paprika (1 tsp) and cayenne pepper (1/2 tsp).
When the vegetables are ready, place the meat on top and gently pour in the white wine (250 ml).
Then add the peeled and chopped tomatoes (3-4 pieces) and bring to a boil.
After that, cover the skillet with a lid and place it in a preheated oven.
Braise the ossobuco at a temperature of 130-150 degrees for about 4 hours.
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