Ingredient | Qty, g | ||
---|---|---|---|
Veal | |||
Carrot | |||
Tomato | |||
Dry white wine | |||
Celery | |||
Onion | |||
Olive oil | |||
Cooking salt | |||
Black pepper | |||
Paprika | |||
Cayenne pepper | |||
Product release: | 2 611 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
15 | ||
4 | ||
4 25 |
---|
Proteins | 10.9 |
Digestible proteins | 9.6 |
Fats | 3.7 |
Net carbohydrates | 2.3 |
Calories | 96 kcal |
Indexes | |
Glycemic index | 9.8 |
Glycemic load | 0.7 |
Insulin index, II | 21.9 |
Disease inflammatory index, DII | -0.23 |
Antioxidant, ORAC | 733 |
Weight loss | Detention | Set |
---|---|---|
10% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 16161664?32 |
Oleic acid (Omega-9) | 68711?9 |
Palmitic acid (Saturated) | 5558?11 |
Nutrient | % of RDA |
---|---|
Methionine | 4661611284631 |
Lysine | 4461611283115 |
Tryptophan | 415858145236 |
Threonine | 354949102?? |
Glycine | 313131929231 |
Leucine | 304141882810 |
Phenylalanine | 263737774615 |
Valin | 25353574?11 |
Alanine | 234646115?? |
Aspartic acid | 12151237?12 |
Histidine | 10141429?7 |
Arginine | 9992382 |
Cysteine | 8992496 |
Tyrosine | 79723114 |
Serin | 5538?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Clean the onion (1 piece) and chop it together with the carrots (3-4 pieces) and celery (3-4 pieces) into small cubes.
In a skillet, heat some olive oil and sauté the prepared vegetables until soft and golden.
Meanwhile, season the meat (6 pieces of veal shank on the bone) with salt and rub with a mixture of ground paprika (1 tsp) and cayenne pepper (1/2 tsp).
When the vegetables are ready, place the meat on top and gently pour in the white wine (250 ml).
Then add the peeled and chopped tomatoes (3-4 pieces) and bring to a boil.
After that, cover the skillet with a lid and place it in a preheated oven.
Braise the ossobuco at a temperature of 130-150 degrees for about 4 hours.
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