Beef patties with champignons
A source of protein and iron, these patties are rich in B vitamins thanks to the mushrooms, which help improve metabolism. The tender taste of beef combined with mushrooms makes the dish hearty and flavorful.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Meat grinder
Difficulty: simple
4 kg
Servings: 4 (1 serving ≈ 172 gram)
Digestion time: 24 hour
Complete protein: ✔
Pass the beef (500 g) and mushrooms (100 g) through a meat grinder.
Add an egg (1 pc.), a little salt, and black ground pepper to taste to the resulting minced meat.
Mix everything thoroughly so that the ingredients are evenly distributed. After that, beat the minced meat to make the patties juicier.
Shape the resulting mass into patties of the desired size.
Heat a frying pan with vegetable oil and fry the patties until golden brown on both sides.
Fry over medium heat to ensure they are cooked through inside.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Protection from viruses | |
| Thyroid support | |
| Metabolism Boost | |
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