Boiled beef tongue

Source of protein and B vitamins, boiled beef tongue aids in tissue recovery and supports the health of the nervous system. Its tender texture and rich flavor make the dish ideal for a hearty lunch.

Ingredients

Servings:

	Ingredient	Qty, g
	Beef tongue
	Cooking salt
	Allspice
	Bay leaf
	Onion
	Carrot

	Product release:	1 014
	Maintain proportions	Restore to default

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Cooking time, minutes

3 5
	Cooking	5
	To boil	3

Macronutrients in 100 g

Proteins	25.7
Digestible proteins	24.4
Fats	16.8
Net carbohydrates	0.1
Calories	247 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.6
Disease inflammatory index, DII	0
Antioxidant, ORAC	264

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1561561441341251
B3	26302352211
B4 (Choline)	24312952137
B2	22262148101
B7	1616144121
B8 (Inositol)	15151531104
B5	1414122371
B6	121282751
B1	8971651

Minerals

Nutrient	% of RDA
Collagen	999999994916
Iron	38171130206
Chlorine	31313137318
Zinc	2636265766
Sodium	232323442111
Copper	22222045137
Phosphorus	19191926137
Selenium	1717153192
Coenzyme Q10	1010103031
Potassium	912111486

Lipids

Nutrient	% of RDA
Cholesterol	353535138?69
Palmitic acid (Saturated)	25252538?49
Stearic acid (Saturated)	12151520?30

Amino acids

Nutrient	% of RDA
Histidine	113158158329?79
Alanine	99197197493??
Lysine	941311312746633
Tryptophan	881231233084912
Methionine	791051052197953
Phenylalanine	68959519711839
Leucine	6896962046424
Glycine	66666619719766
Threonine	669292192??
Valin	547676159?25
Glutamine	393939197397
Aspartic acid	33393399?33
Arginine	24242459206
Tyrosine	11161139207
Proline	10111025?7
Isoleucine	710102152

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Russian

Difficulty: simple

20 kg

Servings: 6 (1 serving ≈ 169 gram)

Digestion time: 4 hour

Complete protein: ✔

Thoroughly rinse the beef tongue (1 piece) under cold water, removing excess fat and dirt from the surface.

You can also use a knife or scraper for cleaning.

Place the tongue in a pot of cold water. Bring it to a boil, then drain the first water to remove excess foam and impurities.

Fill the pot with clean water, add salt (1-2 tsp), bay leaves (2-3 pieces), and peppercorns (5-6 pieces). Optionally, you can add onion (1 piece) and carrot (1 piece).

Cook the tongue on low heat for 2-3 hours (depending on its size).

You can check for doneness with a fork — it should easily penetrate the tongue.

Remove the cooked tongue from the broth and immediately submerge it in cold water. This will help to easily remove the skin.

Carefully peel the skin off the surface of the tongue while it is still warm.

Slice the tongue into thin pieces.

Health benefits
For intimate health (blood circulation)
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

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