Main Recipes available on keto and LCHF Fermentation and Pickling Vegetable sticks Vegetable sticks IngredientsServings: 12345678 IngredientQty, gWater ChardGarlic ParsleyHimalayan salt Herbs de Provence Product release:276 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Cooking54 Chill in the refrigerator4 8 15 Macronutrients in 100 gProteins1.4 Fats0.1 Net carbohydrates 1.3 Calories14 kcalIndexesGlycemic index 3.8Glycemic load 0.4Insulin index, II 5.1Disease inflammatory index, DII -0.16Antioxidant, ORAC 1 082Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 58 from 5%⇩ 38 from 20%⇧ 4 from 75%23%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K30140140165630172 A263431591616 C1922206781 B66641431 E5551011Minerals Nutrient% of RDA Chlorine47474757?12 Lutein42424270?10 Sodium32323262?15 Iron125410?2 Manganese9111014?4 Magnesium810925?4 Potassium5767?3 Antioxidants5761213Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 1 kg 538 gram Servings: 2 (1 serving ≈ 138 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Water, Chard, Garlic, Parsley, Himalayan salt, Herbs de Provence Slice: 10 min, Cooking: 5 min, Let it stand: 4 day, Chill in the refrigerator: 4 day Keto, LCHF: Recipes, Rules, Description $$$ Cut the stems of chard, celery, or carrots (100 g) into sticks of equal length. The length should be such that the sticks fit into the jar. Slice garlic (1-2 cloves) into thin pieces. Place these slices at the bottom of the jar, adding the following: parsley and dill greens (10 g); Provencal herbs (1/2 tsp). After that, place the cut chard sticks into the jar. To prepare the brine, mix water (150 ml) with salt (1 tsp) until fully dissolved. Pour the resulting brine over the contents of the jar. Tightly close the jar with a lid and leave it at room temperature for 3-4 days. Once a day, open the jar to release the gas that forms during fermentation. After 4 days, place the jar in the refrigerator for another 3-4 days. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vegetable sticks", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Vegetable sticks": Leave your review about the recipe. "Vegetable sticks", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBroth with seaweedCauliflower mousseFurikakePumpkin seed pestoMore snacks:More recipesCranberry salsaEggs BenedictFermented yolks (condiment)Zucchini pancakesWatch others fermentation and pickling:Lightly salted cucumbersSauerkrautSprouting mung beansSun-dried tomatoes with spicesWe recommend reading:All articlesBench press with a wide grip. Description and techniqueBent-over barbell row. Description and techniqueOverhead barbell press. Description and techniqueVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:Fermentation and PicklingShare:
