Pacific Saury in Its Own Juice
Pacific saury is gently stewed in a pressure cooker with onion, bay leaf and pepper until tender. It is a hot fish dish with protein and omega-3 fats, with no flour or grains.
Ingredients: pacific saury (1200 g), black pepper (3 g), allspice (2 g), bay leaf (5 g), onion (200 g), table salt (to taste).
Clean the saury, remove the heads and tails, gut the fish and rinse it thoroughly. Cut it into pieces.
Slice the onion into thick pieces and arrange it on the bottom of a pressure cooker.
Place the fish tightly on the onion, add the pepper, allspice, bay leaf and salt, then pour in enough water to cover the fish by about 5 cm.
Bring the pressure cooker to a boil, lower the flame and stew for 45 minutes. Turn off the flame, cool to room temperature and open the cooker.
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