Tuna Pate with Egg and Tomato
A source of protein and omega-3 fatty acids, this pâté supports heart and brain health. The combination of tuna, eggs, and tomatoes creates a rich flavor, perfect for snacks or light meals.
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Inventory: Blender
Kitchen: Mediterranean
1 kg 538 gram
Servings: 4 (1 serving ≈ 119 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil eggs (100 g) hard for 10 minutes, cool, and peel them. Drain excess liquid from tuna (200 g). Cut tomato (100 g) and remove the watery center if needed.
Grate the eggs and tomato or cut them into small dice. Combine with tuna, Dijon mustard (25 g), olive oil (20 g), dill (15 g), lemon juice (15 g), table salt (to taste), and black pepper (to taste).
For a smoother pate, blend the mixture for 20-30 seconds. For a chunkier version, simply mix it with a fork. Serve chilled.
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