Broccoli Crust Pizza

Name: Broccoli Crust Pizza
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Broccoli; Egg; Hard cheese; Olive oil

A broccoli and egg crust is baked with hard cheese. Broccoli and cheese add fiber, protein, and satiety.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	395
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

32
	To simmer	5
	Fry	12
	Bake in the oven	15

Macronutrients in 100 g

Proteins	9.7
Digestible proteins	8.3
Fats	10.5
Plaid	1.4
Net carbohydrates	2.5
Fructose	0.4
Calories	148 kcal
Indexes
Glycemic index	5.1
Glycemic load	0.4
Insulin index, II	23
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	855

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????112
C	50605318192
K	435757944310
B2	2023184281
B7	1717144221
B4 (Choline)	1620193594
B5	1515122571
B12	13131211101
K2	12161627?5
B9	1111721114
B6	111182451
D	1111111122
E	8881811
A	811101955
B13	888241?
B1	5651131
B8 (Inositol)	555931

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	939367???
Calcium D-Glucarate	3434691723417
Alpha-lipoic acid	30303061301
Phosphorus	292929412010
Selenium	28282551154
Chlorophyll	21212163?21
Calcium	181818181815
Prebiotics	13131326?13
Iron	12541062
Zinc	1115112322
Probiotics	10101020?2
Sulfur	9121218?2
Sodium	8881684
Potassium	687954
Quercetin	6681711
Coenzyme Q10	6661821
Manganese	566852
Copper	5541031

Lipids

Nutrient	% of RDA
Cholesterol	575757229?115
Oleic acid (Omega-9)	33423860?46
Palmitic acid (Saturated)	32323249?63
Arachidonic acid (AA, Omega-6)	10302061?6
Alpha-linolenic acid (Omega-3)	6971153

Amino acids

Nutrient	% of RDA
Tryptophan	375151128215
Threonine	28404083??
Lysine	22313165168
Leucine	21292962207
Phenylalanine	16222246289
Valin	15212143?7
Methionine	14181838149
Tyrosine	14201450258
Isoleucine	1318183794
Histidine	11161633?8
Selenocysteine	7761342
Alanine	7141435??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

800

Servings: 4 (1 serving ≈ 99 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Finely chop broccoli (200 g) and mix it with eggs (100 g), olive oil (15 g), salt, and pepper.

Spread the mixture into a thin round on parchment and bake at 200°C for about 12 minutes. Sprinkle with hard cheese (80 g) and bake for 5 more minutes until melted.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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