Haddock in Lemon Turmeric Marinade
Haddock gives light protein and iodine, while lemon, turmeric, and a little olive oil make the preparation brighter without extra carbs. This marinade makes it easy to turn fish into a quick low-carb dinner later.
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3 kg 333 gram
Servings: 4 (1 serving ≈ 108 gram)
Digestion time: 2 hour
Complete protein: ✔
Pat dry haddock fillet (400 g), then pour over lemon juice (10 g), olive oil (7 g), and, if you like, sugar-free soy sauce (10 g). Season the fish with turmeric (2 g), salt (2 g), and black pepper (1 g), then coat the fillet evenly on all sides.
Transfer the fish to a covered container and chill it for at least 2 hours or overnight. This is a raw marinated preparation, not a ready-to-eat dish: before serving, cook the haddock in the oven, in a pan, or with steam until the flesh turns opaque and flakes easily.
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