Salmon Poke with Avocado and Broccoli
Salmon and avocado provide complete protein and omega-3 fats, while broccoli adds fiber and micronutrients. Ginger and garlic make the sauce aromatic, and briefly blanched broccoli keeps a light crunch. Cool the broccoli before assembly and serve the poke immediately for the best texture.
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Servings: 2 (1 serving ≈ 353 gram)
Digestion time: 3 hour
Complete protein: ✔
Making the sauce
Mix soy sauce (30 g), rice vinegar (15 g), erythritol (10 g), grated ginger (10 g), and minced garlic (10 g). Let the sauce stand for 10 minutes.
Assembling the poke
Separate broccoli (150 g) into small florets and blanch for 2 minutes, then cool. Cut salmon (300 g) and avocado (100 g) into cubes and slice red onion (40 g).
Arrange salmon, avocado, and broccoli in bowls, add the sauce, then top with green onion (20 g), sesame (10 g), and cilantro (10 g). Serve immediately.
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