Name: Soft cheese donuts with chocolate glaze
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Olive oil; Soft cheese; Egg; Erythritol; Coconut flour; 10% fat cream; Sugar-free milk chocolate; Chocolate 99%; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 8 (1 serving ≈ 108 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Finely grate soft cheese (200 g). Add egg (50 g), coconut flour (25 g), erythritol (40 g), and vanilla (1 g), and mix until smooth. The total amount of erythritol for this recipe is 40 g.

Shape eight walnut-sized balls and deep-fry them in olive oil (500 g) until golden. Transfer the donuts to a paper towel to remove excess oil.

For the glaze, heat 10% cream (20 g), add sugar-free milk chocolate (20 g) and 99% chocolate (10 g), and stir until smooth. Dip one side of each donut into the glaze.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: 10% fat cream	10% fat cream	Ingredient quantity for 10% fat cream in ml
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Chocolate 99%	Chocolate 99%	Ingredient quantity for Chocolate 99% in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	866
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Mix	5
	Fry	10
	Heat on the stove	3
	Slice	5

Proteins	6.6
Digestible proteins	7.2
Fats	66
Plaid	1.1
Net carbohydrates	2.6
Calories	622 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.4
Insulin index, II	9.7
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	830

Weight loss	Detention	Set
64%	46%	38%
972	1350	1620

Nutrient	% of RDA
E	56565612083
B12	887761
B7	8871911
B2	7861531
A	6871344

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Phosphatidylcholine	212115???
Probiotics	12121223?2
Selenium	101091751
Phosphorus	1010101474
Iron	943751
Zinc	81181722
Molybdenum	77715?1
Sodium	555942
Iodine	553831

Nutrient	% of RDA
Oleic acid (Omega-9)	145181165259?201
Palmitic acid (Saturated)	676767102?133
Cholesterol	19191977?38

Nutrient	% of RDA
Leucine	14202043135
Lysine	1319193995
Tryptophan	811112741
Phenylalanine	8121224145
Methionine	6881664
Threonine	69918??

Soft cheese donuts with chocolate glaze

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