Pork Mtsvadi

Name: Pork Mtsvadi
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: Pork; Onion; Olive oil; Table salt; Black pepper

Pork marinates in onion juice with salt and black pepper, making it aromatic without sugary sauces. The pieces are grilled over coals until browned and fully cooked. Serve the shashlik hot.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 728
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 15
	Blend or grind	2
	Bake in the oven	15

Macronutrients in 100 g

Proteins	20.5
Digestible proteins	20.3
Fats	13.9
Plaid	0.3
Net carbohydrates	1.4
Fructose	0
Calories	218 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.2
Insulin index, II	19.7
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	842

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	596551119361
B3	33372965261
B6	27271858121
B12	24242220191
B2	1315122861
B5	1212102161
B4 (Choline)	912112052
D	777711

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	49494949248
Selenium	39393671215
Phosphorus	22222231158
Zinc	2028204444
Chlorine	15151518154
Sodium	12121222115
Iron	1153962
Potassium	912111486
Coenzyme Q10	8882421
Quercetin	88122311
Alpha GPC	66131963

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	29292944?58
Cholesterol	282828113?57
Stearic acid (Saturated)	19242432?49
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
Histidine	116162162338?81
Methionine	811081082258154
Threonine	77108108225??
Tryptophan	721011012534110
Phenylalanine	5678781629732
Valin	537575157?24
Leucine	5273731554918
Tyrosine	4665461628127
Proline	414541101?27
Glycine	41414112212241
Alanine	418181203??
Lysine	3954541132714
Cysteine	3441411074127
Aspartic acid	27322781?27
Arginine	19191949165
Serin	88514?3
Taurine	88161642
Isoleucine	710102052

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

1 kg 428 gram

Servings: 6 (1 serving ≈ 288 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pork (1400 g) into large cubes. Slice onion (300 g) into rings and crush it well with table salt (10 g) until juicy.

Mix the meat with the onion and black pepper (3 g), and marinate for at least 2 hours.

Thread the meat onto skewers, shaking off excess onion. Grill over coals for 12–15 minutes, turning, until fully cooked.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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