Probiotic paste for vegetable broth

A source of fiber and antioxidants, this broth supports gut health thanks to its probiotic properties. The combination of spicy herbs and vegetables gives it a rich flavor, making it perfect for a light and nutritious lunch.
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Kitchen: Mediterranean
Difficulty: simple
370
Servings: 20 (1 serving ≈ 22 gram)
Digestion time: 3 hour
Carrot, Celery, Onion, Garlic, Table salt, Fresh thyme (thymus), Fennel seeds, Coriander (cilantro seeds), Black pepper, Allspice, Water
Coarsely chop the carrots (160 g), celery (120 g), onion (80 g), and garlic (10 g). Blend the vegetables together with thyme leaves.Lightly toast the fennel seeds (2 g), coriander (2 g), black pepper, and allspice in a dry skillet until fragrant, then crush or grind them in a coffee grinder. Add the spices to the vegetable paste.Weigh the mixture and add salt at a rate of 4% of the weight of the vegetables: about 14 g for 340 g of paste. Pack the paste tightly into a jar, leaving about 1 cm from the top. If there is little juice, dissolve 2 g of salt in 50 ml of water and add enough to cover the paste.Close the jar and place it on a tray. Leave to ferment at room temperature for 3-10 days. When the flavor becomes sufficiently rich, store the paste in the refrigerator. Add to soups and broths to taste.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Coarsely chop the carrots (160 g), celery (120 g), onion (80 g), and garlic (10 g). Blend the vegetables together with thyme leaves.

Lightly toast the fennel seeds (2 g), coriander (2 g), black pepper, and allspice in a dry skillet until fragrant, then crush or grind them in a coffee grinder. Add the spices to the vegetable paste.

Weigh the mixture and add salt at a rate of 4% of the weight of the vegetables: about 14 g for 340 g of paste. Pack the paste tightly into a jar, leaving about 1 cm from the top. If there is little juice, dissolve 2 g of salt in 50 ml of water and add enough to cover the paste.

Close the jar and place it on a tray. Leave to ferment at room temperature for 3-10 days. When the flavor becomes sufficiently rich, store the paste in the refrigerator. Add to soups and broths to taste.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa