Simple berry ice cream
Ingredients
Ingredient | Qty, g | |
---|---|---|
Cream | ||
Raspberry ? 1 pc ≈ 3 g 200 g ≈ 66.7 sheet | ||
Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
Blueberry ? 1 pc ≈ 2 g 100 g ≈ 50 sheet | ||
Blackberry ? 1 pc ≈ 4.4 g 100 g ≈ 22.7 sheet | ||
Bilberry ? 1 pc ≈ 1 g 100 g ≈ 100 sheet | ||
Black currant | ||
Strawberry ? 1 pc ≈ 12 g 100 g ≈ 8.3 sheet | ||
Vanilla | to taste | |
Cinnamon | to taste | |
Mascarpone | ||
Sunflower seeds | ||
Product release: | 670 g | |
Restore to default | ||
Add a dish to the menu |
Cooking time
4 min | ||
2 min | ||
2 min | ||
2 min | ||
9 h | ||
9 h 10 min |
---|
Macronutrients in 100 g
Proteins | 2 g |
Fats | 21.1 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.2 g |
Calories | 217 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.4 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14.9 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.17 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 512 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
22% | 16% | 13% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 100% A | 658314676? |
iWhich products: ◦ Cream: 96% ◦ Raspberry: 4% B2 | 22264720? |
iWhich products: ◦ Cream D | 111111112 |
iWhich products: ◦ Raspberry: 96% ◦ Cream: 4% C | 91133104 |
iWhich products: ◦ Cream B12 | 7767? |
iWhich products: ◦ Cream: 87% ◦ Raspberry: 13% B4 (Choline) | 56116? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Raspberry Prebiotics | 20204020? |
iWhich products: ◦ Cream Fluorine | 13135413? |
iWhich products: ◦ Raspberry Manganese | 9111310? |
iWhich products: ◦ Cream: 80% ◦ Raspberry: 20% Phosphorus | 6696? |
iWhich products: ◦ Cream: 84% ◦ Raspberry: 16% Calcium | 5555? |
iWhich products: ◦ Cream: 75% ◦ Raspberry: 25% Potassium | 5786? |
iWhich products: ◦ Raspberry Fibers | 5887? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream Palmitic acid (Saturated) | 909013890? |
iWhich products: ◦ Cream: 88% ◦ Raspberry: 13% Alpha-linolenic acid (Omega-3) | 16232818? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender, Mixer
Difficulty: very simple
Max. per day ≈ 625 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 112 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Raspberry, Stevia
Whisk with a mixer: 4 min, Blend with a blender: 2 min, Mix the ingredients: 2 min, Whisk with a mixer: 2 min, Freeze: 9 h
Keto, LCHF: Recipes, Rules, Description
$$$
Chill 35% cream (400 g), beat with a mixer for 3-4 minutes.
Separately, blend 200 g of berries of your choice: raspberries, blueberries, blackberries, currants, strawberries.
Add stevia powder (70 g) and berry puree, and beat with a mixer for another 1-2 minutes.
Pour into a mold and place in the freezer for 8-10 hours.
It is not recommended to store this ice cream for more than a day, as the taste of the ice cream changes the next day. And it’s not as delicious as in the first 8-10 hours.
Variations:
- you can add vanilla;
- you can add cinnamon;
- instead of 500 g of cream, you can use 300 g of cream and 200 g of mascarpone, Philadelphia or cream cheese (in this case, add mascarpone when adding the sweetener).
I also recommend trying the ice cream with added sunflower seeds.
In my opinion, they enrich the taste of the ice cream, making it much better.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
More from berries:More recipes
More ice cream:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share: