Herring Roe Rillettes in Egg Whites
Herring roe and eggs provide protein, choline, phosphorus, and marine minerals, while butter makes the filling soft and satiating. Serving it inside egg whites keeps this keto appetizer portioned without bread or extra carbs.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer
2 kg 500 gram
Servings: 5 (1 serving ≈ 88 gram)
Digestion time: 3 hour
Complete protein: ✔
Hard-boil the eggs (250 g) for about 10 minutes, cool, peel, and cut them in half. Remove the yolks into a bowl and reserve the whites for serving.
Soften the butter (60 g) in advance and mash it with the yolks. Clean the herring roe (130 g) from membranes, add it to the butter-yolk mixture, season with black pepper (1 g), and mix.
Beat the mixture with a mixer until smoother and creamier. Spoon the rillettes into the egg white halves and serve chilled or at room temperature.
(9)
- :
- :
- :
- :
- :
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Herring Roe Rillettes in Egg Whites", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.81
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.57
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.59
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.27
Promo codes for iHerb (6)
More pâté:More recipes
More appetizers:More recipes
Watch others fish and seafood:
We recommend reading
All articlesHow to Choose and Store Eggs: Freshness, Size and Safety
7min
Precise work with eggs and their substitutes
7min
How to Build a Complete Meal and Choose a Portion on Keto and Other Diets
14min
How to Reduce the Risk of Mycotoxins in Nuts, Grains, and Spices
8min
Share: