Name: Herring Roe Rillettes in Egg Whites
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Egg; herring roe; Butter; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

2 kg 500 gram

Servings: 5 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Complete protein: ✔

Hard-boil the eggs (250 g) for about 10 minutes, cool, peel, and cut them in half. Remove the yolks into a bowl and reserve the whites for serving.

Soften the butter (60 g) in advance and mash it with the yolks. Clean the herring roe (130 g) from membranes, add it to the butter-yolk mixture, season with black pepper (1 g), and mix.

Beat the mixture with a mixer until smoother and creamier. Spoon the rillettes into the egg white halves and serve chilled or at room temperature.

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Published: 21.07.2026

Updated: 11.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Herring roe	Herring roe	Ingredient quantity for Herring roe in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	441
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	To boil	10
	Cool down	5
	Slice	5
	Mix	5
	Whisk with a mixer	3
	Cooking	5

Proteins	13.2
Digestible proteins	13
Fats	18.2
Plaid	0.1
Net carbohydrates	0.8
Calories	220 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.1
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	248

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B12	1441441331241151
B4 (Choline)	445754972412
B7	3838329451
A	243128551515
B2	2125194591
B5	1717142881
D	1616161633
B6	1414103161
B9	9961994
E	6661311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	209209149???
Selenium	676761122379
Phosphorus	414141582914
Iron	209616113
Coenzyme Q10	1313134041
Zinc	1115112422
Iodine	9961571
Sodium	6661263

Nutrient	% of RDA
Cholesterol	2522522521 008?504
DHA (Omega-3)	6565108130?16
EPA (Omega-3)	535388133?9
Oleic acid (Omega-9)	52655993?72
Palmitic acid (Saturated)	43434366?86
Arachidonic acid (AA, Omega-6)	288456169?17
Stearic acid (Saturated)	28353546?69

Nutrient	% of RDA
Tryptophan	334747117195
Lysine	24343471179
Isoleucine	24343471179
Methionine	233030632315
Leucine	20282860197
Tyrosine	16231657289
Alanine	16323279??
Phenylalanine	16232347289
Threonine	16232347??
Valin	16222246?7
Selenocysteine	1515142894
Cysteine	9111230118
Histidine	8111124?6
Arginine	7771762
Serin	6649?2
Proline	66614?4

Herring Roe Rillettes in Egg Whites

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