Name: Herring Roe Rillettes in Egg Whites
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Egg; Herring roe; Butter; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

4 kg

Servings: 5 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Complete protein: ✔

Hard-boil the eggs (250 g) for about 10 minutes, cool, peel, and cut them in half. Remove the yolks into a bowl and reserve the whites for serving.

Soften the butter (60 g) in advance and mash it with the yolks. Clean the herring roe (130 g) from membranes, add it to the butter-yolk mixture, season with black pepper (1 g), and mix.

Beat the mixture with a mixer until smoother and creamier. Spoon the rillettes into the egg white halves and serve chilled or at room temperature.

Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Herring roe	Herring roe	Ingredient quantity for Herring roe in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	441
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	To boil	10
	Cool down	5
	Slice	5
	Mix	5
	Whisk with a mixer	3
	Cooking	5

Proteins	7.3
Digestible proteins	7.1
Fats	16.4
Plaid	0.1
Net carbohydrates	0.5
Calories	179 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.3
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	248

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B7	3838329451
B4 (Choline)	26343257147
B12	21212018171
B2	2125194591
B5	1717142881
A	1520183599
B6	7751631
E	6661311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	209209149???
Selenium	32322958184
Phosphorus	17171723126
Iron	13641072
Coenzyme Q10	1313134041
Iodine	9961571
Zinc	7971511

Nutrient	% of RDA
Cholesterol	2522522521 008?504
Oleic acid (Omega-9)	52655993?72
Palmitic acid (Saturated)	43434366?86
Arachidonic acid (AA, Omega-6)	288456169?17
Stearic acid (Saturated)	28353546?69

Nutrient	% of RDA
Tryptophan	334747117195
Lysine	24343471179
Isoleucine	24343471179
Methionine	233030632315
Leucine	20282860197
Tyrosine	16231657289
Alanine	16323279??
Phenylalanine	16232347289
Threonine	16232347??
Valin	16222246?7
Selenocysteine	1515142894
Cysteine	9111230118
Histidine	8111124?6
Arginine	7771762
Serin	6649?2
Proline	66614?4

Herring Roe Rillettes in Egg Whites

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