Boiled Trout Rillettes
Trout and cream cheese provide protein and fat, so even a small portion is satisfying. The fish adds omega-3 fats, while lemon zest and basil keep the spread fresher and lighter on the palate. It works well in a keto menu as a filling chilled appetizer or a quick protein-rich snack.
Check that boiled trout (70 g) is free of bones, then flake the fish into small fibers. Place it in a bowl with cream cheese (50 g), basil leaves (3 g), lemon zest from lemon (2 g), salt (1 g), and black pepper (1 g).
Mash everything with a fork until the mixture becomes even but not completely smooth, so the rillettes still keep small pieces of fish. Serve at once or chill for 20-30 minutes to make the flavor firmer and brighter.
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