Shirataki rice with gorgonzola and chicory

Name: Shirataki rice with gorgonzola and chicory
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Shirataki rice; Chicory; Gorgonzola; Olive oil; Lard

Shirataki rice helps keep the carb load low, while gorgonzola adds calcium and a fuller taste. Chicory brings a fresher, slightly bitter note that balances the cheese well. The result is an unusual but practical keto side dish or light main plate.

Ingredients

Servings:

Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Konjac (shirataki) rice and noodles	Konjac (shirataki) rice and noodles	Kolichestvo ingredienta Konjac (shirataki) rice and noodles v g
Vklyuchit ingredient: Chicory	Chicory	Kolichestvo ingredienta Chicory v ml
Vklyuchit ingredient: Gorgonzola	Gorgonzola	Kolichestvo ingredienta Gorgonzola v g
Vklyuchit ingredient: Olive oil	Olive oil	Kolichestvo ingredienta Olive oil v g
Vklyuchit ingredient: Lard	Lard	Kolichestvo ingredienta Lard v g

	Product release:	243
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

7
	To boil	3
	Heat on the stove	1
	Mix	3

Macronutrients in 100 g

Proteins	2.3
Digestible proteins	2.2
Fats	10.3
Plaid	1.6
Net carbohydrates	1.7
Fructose	0
Calories	112 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.6
Insulin index, II	6.8
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	123

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5168681125112
A	911102055
E	8881811
B9	6641262
C	5762011
B12	555441

Minerals

Nutrient	% of RDA
Fructose	??????
Fibers	9141314?9
Phosphorus	7771052
Sodium	7771363
Calcium	666665

Lipids

Nutrient	% of RDA
Cholesterol	878787346?173
Oleic acid (Omega-9)	14171625?19
Palmitic acid (Saturated)	10101016?20

Amino acids

Nutrient	% of RDA
Tryptophan	710102641

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

1 kg 176 gram

Servings: 2 (1 serving ≈ 122 gram)

Digestion time: 4 hour

Complete protein: ✔

Rinse shirataki rice (150 g) and boil it for 2-3 minutes in salted water, then drain it very well. Cut chicory (50 g) into thin strips, and slice lard (5 g) very thinly.

Place gorgonzola (25 g) in a bowl and warm it for 1 minute so the cheese softens and mixes more easily.

Mix shirataki rice (150 g) with gorgonzola (25 g), half of the olive oil (13 g) and lard (5 g). Season chicory (50 g) separately with the remaining olive oil (13 g), then fold it into the rice and serve right away.

Published: 24.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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