Name: Roasted eggplant salad with tomatoes
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Eggplant; Tomato; Onion; Olive oil; Lemon; Cilantro; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Goes well with: Snacks, Vegetables

667

Servings: 4 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Roast eggplant (500 g) at 220 C for 25 minutes, then peel and chop it.

Add tomato (300 g) and onion (50 g). Dress with olive oil (27 g) and lemon (15 g), season with table salt (to taste), add cilantro (to taste) and mix.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	892
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Bake in the oven	25
	Slice	5
	Mix	5

Proteins	1.1
Fats	3.2
Plaid	2.2
Net carbohydrates	3
Fructose	0.5
Calories	50 kcal
Indexes
Glycemic index	14.3
Glycemic load	1
Insulin index, II	16.3
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	2 229

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	81082911
B6	6641431
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lectins	2222224422?
Lycopene	22222245?4
Prebiotics	14141428?14
Manganese	81091284
Potassium	6881054
Fibers	6989?5
Molybdenum	55511?1

Roasted eggplant salad with tomatoes

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