Roasted eggplant salad with tomatoes

Eggplant and tomatoes provide fiber, potassium and antioxidant vitamins, while olive oil adds fat and depth. Roasting makes the eggplant tender and lightly smoky before the salad comes together in minutes. Let the vegetables absorb the lemon dressing and cilantro before serving.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	to taste
Include ingredient: Table salt	Table salt	to taste
	Product release:	892
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Bake in the oven	25
	Slice	5
	Mix	5
35

Macronutrients in 100 g

Proteins	1.1
Fats	3.2
Plaid	2.2
Net carbohydrates	3
Fructose	0.5
Calories	50 kcal
Indexes
Glycemic index	14.3
Glycemic load	1
Insulin index, II	16.3
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	2 229

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan0,8%
• Phenylalanine0%
• Methionine0%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.02
• Omega-60
• Omega-93.11

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for nutrient calculationBy productsPrepared ?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.

Vitamins

Nutrient	% of RDA
C	81082911
B6	6641431
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Lectins	2222224422?
Lycopene	22222245?4
Prebiotics	14141428?14
Manganese	81091284
Potassium	6881054
Fibers	6989?5
Molybdenum	55511?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	79813?10

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Inventory: Oven

Goes well with: Snacks, Vegetables

667

Servings: 4 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Eggplant, Tomato, Onion, Olive oil, Lemon, Cilantro, Table salt

Bake in the oven: 25 min. Slice: 5 min. Mix: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Roast eggplant (500 g) at 220 C for 25 minutes, then peel and chop it.

Add tomato (300 g) and onion (50 g). Dress with olive oil (27 g) and lemon (15 g), season with table salt (to taste), add cilantro (to taste) and mix.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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