Halibut rolls with shrimp, cheese, nuts, and caviar.
A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
1 kg 666 gram
Servings: 6 (1 serving ≈ 133 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the halibut fillet (400 g) into rectangular pieces.
Mix boiled shrimp (150 g), chopped walnuts (40 g), grated hard cheese (70 g), diced tomato (50 g), and fresh herbs (20 g). Add salt to taste.
Place the filling on the pieces of halibut and roll them up.
Put a piece of melted butter (10 g) on top of each roll.
Bake at 170°C for 20 minutes.
Arrange the rolls on a plate. Add a little red caviar (30 g) in the center of each, garnish with cashews (20 g) and herbs (10 g).
| Health benefits | |
|---|---|
| Thyroid support | |
| Enhancing brain function and memory | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
| Улучшение зрения | |
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