Fish and Spinach Filling
Cod and spinach bring protein, minerals, and a juicy texture without a flour base. The filling tastes gently creamy while staying light enough for keto pies, rolls, or stuffed vegetables.
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Kitchen: Mediterranean
800
Digestion time: 2 hour
Complete protein: ✔
Dice onion (300 g) finely and cook it in ghee (40 g) until soft.
Add spinach (300 g) and simmer for about 10 minutes, stirring, until excess moisture evaporates. Add garlic (10 g), salt (3 g), and black pepper (1 g).
Cut cod (500 g) into 2 cm cubes, add it to the spinach, and warm briefly. Pour in almond milk (100 g), add lemon zest (2 g), and simmer uncovered until thickened.
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