A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
| 10 | ||
| 5 | ||
| 40 | ||
55 | ||
|---|---|---|
| Proteins | 4.1 |
| Digestible proteins | 3.9 |
| Fats | 2.3 |
| Net carbohydrates | 1.3 |
| Calories | 43 kcal |
| Indexes | |
| Glycemic index | 1.6 |
| Glycemic load | 0.2 |
| Insulin index, II | 6.9 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 242 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 3% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 26262347144 |
| Phosphorus | 7771053 |
| Copper | 6651232 |
| Manganese | 565752 |
| Sulfur | 57710?1 |
| Coenzyme Q10 | 5551621 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 8080133160?20 |
| EPA (Omega-3) | 26264365?4 |
| Cholesterol | 66625?12 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 26363691154 |
| Histidine | 25353574?18 |
| Lysine | 21292961157 |
| Methionine | 182424491812 |
| Threonine | 13191939?? |
| Tyrosine | 10141035186 |
| Valin | 10141429?4 |
| Alanine | 9181844?? |
| Leucine | 913132893 |
| Glycine | 66618186 |
| Aspartic acid | 67618?6 |
| Phenylalanine | 5771593 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In a large pot, pour in water (4 liters) and add a salmon fish soup set (1 kg).
Before placing the fish in the water, be sure to remove the gills and eyes from the salmon head to improve the flavor quality of the broth.
Then, chop the carrot (1 piece), dill (50 g), and the green part of the leek (500 g). If desired, you can also chop the celery stalk (100 g). Add them to the pot along with the fish.
Place the pot over medium heat and wait for the water to boil.
As soon as this happens, carefully skim off the foam that forms to keep the broth clear. After that, add peppercorns (2 g) and salt to taste.
Reduce the heat to medium and let the broth simmer for 30-40 minutes.
| Health benefits | |
|---|---|
| Thyroid support | |
| Enhancing brain function and memory | |
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