| 10 | ||
| 5 | ||
| 40 | ||
55 | ||
|---|---|---|
| Proteins | 4.1 |
| Digestible proteins | 3.9 |
| Fats | 2.3 |
| Net carbohydrates | 1.3 |
| Calories | 43 kcal |
| Indexes | |
| Glycemic index | 1.6 |
| Glycemic load | 0.2 |
| Insulin index, II | 6.9 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 242 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 3% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 26262347144 |
| Phosphorus | 77710?3 |
| Copper | 66512?2 |
| Manganese | 5657?2 |
| Sulfur | 57710?1 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 8080133160?20 |
| EPA (Omega-3) | 26264365?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Pour water (4 l) into a large pot and add a salmon fish soup set (1 kg) to it.
Before placing the fish in the water, be sure to remove the gills and eyes from the head of the salmon to enhance the broth’s flavor.
Then, cut the carrot (1 pc.), dill (50 g), and the green part of the leek (500 g). Add them to the pot along with the fish.
Place the pot over medium heat and wait for the water to boil.
As soon as this happens, carefully remove the formed foam to keep the broth clear. After that, add peppercorns (2 g) and salt to taste.
Reduce the heat to medium and let the broth simmer for 30-40 minutes.
If you have any questions о рецепте "Fish broth", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Fish broth":
Leave your review about the recipe. "Fish broth", if you have cooked according to it:
