Name: Mushroom, Avocado and Arugula Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Champignons; Avocado; Cherry tomatoes; Arugula; Olive oil; Lemon; Balsamic vinegar; Mustard (without sugar); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

833

Digestion time: 3 hour

Slice the champignons (300 g). Sauté them over high heat with part of the olive oil (10 g) for 3-5 minutes, until browned but not stewed.

Peel the avocado (120 g) and slice it. Halve the cherry tomatoes (80 g), rinse the arugula (50 g), and dry it well.

Mix the remaining olive oil (20 g), balsamic vinegar (5 g), lemon juice (15 g), sugar-free mustard (3 g), table salt (2 g), and black pepper (1 g).

Toss the arugula with some dressing. Add the avocado, tomatoes, and warm mushrooms, mix gently, and serve right away.

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	606
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Slice	10
	Fry	5
	Mix	5

Proteins	2.3
Digestible proteins	0.1
Fats	8.1
Plaid	2.2
Net carbohydrates	2.4
Fructose	0.2
Calories	93 kcal
Indexes
Glycemic index	13.9
Glycemic load	1.5
Insulin index, II	12.7
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 610

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	22221837111
B7	1919164821
B2	1822174081
B3	17191533131
K	12161626123
B9	9961793
B6	9962041
C	81093011
E	8881811
B1	5651131
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	19191938?19
Quercetin	1919295811
Iron	15741282
Potassium	912111486
Phosphorus	9991263
Selenium	9981651
Chlorine	9991192
Boron	77714?2
Fibers	6989?6
Sodium	6661263
Lycopene	66611?1
Lectins	55595?

Mushroom, Avocado and Arugula Salad

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