Radish with cream cheese
Cream cheese and yogurt add some protein and calcium, while radish keeps the taste fresh and light. This chilled appetizer feels satisfying without a heavy base or extra carbs. It works especially well as a quick keto snack or as a side for meat.
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Servings: 4 (1 serving ≈ 102 gram)
Digestion time: 4 hour
Complete protein: ✔
Grate the radish (180 g) finely and, if needed, squeeze out a little of the extra juice. Finely chop the green onion (15 g), dill (10 g), and garlic (4 g).
Mix the cream cheese (100 g) with the plain yogurt (100 g), radish (180 g), green onion (15 g), dill (10 g), garlic (4 g), and salt (to taste). Stir everything well and refrigerate it for 15 minutes.
Serve the appetizer chilled as a spread, a dip, or a side for meat and vegetables.
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