Warm Chicken and Vegetable Salad

It delivers plenty of protein and keeps you full without a heavy side, while the vegetables stay structured instead of turning the dish into a soft stew. The flavor comes out bright, lightly spiced, and juicy from the warm dressing, so it works well as a complete keto lunch.
Read
Video on the topic
Reviews
Notes
1 kg 52 gram
Servings: 1 (1 serving ≈ 552 gram)
Digestion time: 3 hour
Complete protein:
Boneless skinless chicken thigh, Bell pepper, Onion, Olive oil, Water, Cilantro, Apple cider vinegar, Sesame, Garlic, Table salt, Paprika, Black pepper
Slice: 7 min. Fry: 12 min. Cooking: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slice the boneless skinless chicken thigh (300 g) into broad strips and season it with paprika (1 g), table salt (2 g), and black pepper (0.5 g). Cut the onion (50 g) into large petals, slice the bell pepper (120 g) into strips or triangles, and finely chop the cilantro (15 g). For the sauce, mix the water (22.5 g), apple cider vinegar (5 g), garlic (3 g), a little salt, and a pinch of paprika until smooth.

Heat half of the olive oil (15 g) in a skillet and quickly sear the chicken over medium heat for 5 to 7 minutes until lightly browned and cooked through. Transfer it to a plate. In the same skillet add the remaining olive oil (15 g) and the onion, then cook for about 2 minutes. Add the bell pepper and cook for another 2 to 3 minutes so the vegetables stay slightly crisp.

Return the chicken to the skillet, pour in the prepared sauce, and warm everything together for 1 to 2 minutes while stirring continuously. Remove from the heat, fold in the cilantro, and sprinkle with sesame seeds (3 g). Serve at once while the salad is still warm and the vegetables keep their texture.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Warm Chicken and Vegetable Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More warm:More recipes
Adaptogenic cocoa with rhodiola
Vegan dishesKeto recipes: Adaptogenic cocoa with rhodiolaVery simpleWarm1 / 4
Ashwagandha Latte with Coconut Oil
Keto recipes: Ashwagandha Latte with Coconut OilBlenderVery simpleWarm1 / 4
Ginger turmeric latte with unsweetened almond milk
Vegan dishesKeto recipes: Ginger turmeric latte with unsweetened almond milkVery simpleWarm1 / 4
Mussel Julienne with Sour Cream and Cheddar
Keto recipes: Mussel Julienne with Sour Cream and CheddarOvenSimpleWarm1 / 4
Watch others salads:
Chicken Salad with Celery
Keto recipes: Chicken Salad with CelerySimple1 / 4
Crab Salad with Aioli
Keto recipes: Crab Salad with AioliBlenderSimple1 / 4
Green Salad with Baby Octopus
Keto recipes: Green Salad with Baby OctopusSimple1 / 4
Thai beef salad with herbs
Keto recipes: Thai beef salad with herbsSimpleChilled1 / 4
Section:
Salads
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa