Salad with Spiced Chicken, Avocado and Feta
Chicken thigh provides protein and strong satiety, while avocado and olive oil add monounsaturated fats. Fresh cabbage, tomatoes, and feta keep the salad juicy and filling without an excessive carb load.
Salad base
Cut boneless skinless chicken thigh (150 g) into large pieces and mix it with sugar-free soy sauce (10 g), salt (2 g), and black pepper (1 g). Leave the meat to marinate for 30 minutes, then pan-fry it in olive oil (10 g) until fully cooked, browned on the outside, and no longer pink inside.
Toss the cooked chicken with whole grain mustard (20 g), paprika (2 g), and turmeric (1 g). Shred napa cabbage (100 g), cut cherry tomatoes (50 g) in half, slice avocado (60 g), and crumble feta (30 g).
Moringa vinaigrette
Combine olive oil for the dressing (20 g), mustard for the dressing (15 g), lemon juice (5 g), salt for the dressing (1 g), and moringa (0.5 g). Mix until the dressing is smooth and evenly combined.
Assembly
Arrange the napa cabbage, tomatoes, and avocado on a plate, then top them with the warm spiced chicken and feta. Spoon over the dressing and serve right away while the meat is still juicy.
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