Name: Eggplant and Ricotta Salad
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Eggplant; Arugula; Tomato; Arugula; Olive oil; Lemon; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 52 gram

Servings: 4 (1 serving ≈ 191 gram)

Digestion time: 3 hour

Chop eggplant (300 g). Chop tomato (150 g). Chop olive oil (45 g). Chop lemon (15 g). Chop garlic (5 g). Add table salt (to taste).

Roast it at 200 °C for about 25 minutes until tender and lightly browned. Cool briefly, combine with ricotta, arugula, and tomato, and dress with the remaining oil, lemon juice, and garlic.

Published: 10.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	765
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.7
Fats	6
Plaid	1.5
Net carbohydrates	1.9
Fructose	0.3
Calories	67 kcal
Indexes
Glycemic index	9.2
Glycemic load	0.6
Insulin index, II	10.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 420

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
E	6661411
C	5661911

Nutrient	% of RDA
Fructose	??????
Lectins	1414142814?
Lycopene	13131326?3
Prebiotics	10101020?10
Manganese	576852

35
	Bake in the oven	25
	Mix	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Eggplant and Ricotta Salad

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