Scallop skewers in bacon
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
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Inventory: Oven
Kitchen: Mediterranean
513
Servings: 4 (1 serving ≈ 213 gram)
Digestion time: 4 hour
Complete protein: ✔
Thaw the scallops (500 g), pat them dry, and lightly salt them.
Wrap each scallop with a thin strip of bacon (200 g).
Skewer the scallops alternating with cherry tomatoes (150 g), bell peppers (100 g), or green beans (100 g).
Bake at 190°C for 10 minutes or grill in a grill pan for 5 minutes on each side.
The dish pairs well with olives (50 g).
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