Main Recipes available on keto and LCHF Fish and Seafood Scallop skewers in bacon

Scallop skewers in bacon

  
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
Ingredients
Servings: 
 IngredientQty, g
Sea scallops
Bacon
Cherry tomatoes
Cooking salt to taste
Bulgarian pepper
Olives
 
 Product release:850 
Add a dish to the menu
Cooking time, minutes
10
10
20 
Macronutrients in 100 g
 100 grams
Proteins20.9 
Digestible proteins 20.9 
Fats10.4 
Plaid0.2 
Net carbohydrates 3.9 
Фруктоза 0.2 
Calories196 kcal
Indexes
Glycemic index 2.6
Glycemic load 0.2
Insulin index, II 20.6
Disease inflammatory index, DII -0.19
Antioxidant, ORAC 700
Calories per dayGenderGrowth
Weight lossDetentionSet
20%15%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 12 from 5%⇩ 59 from 20%⇧ 29 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1243
B57
B65
B36
A6
Minerals
Nutrient% of RDA
Fructose?
Phosphorus34
Selenium22
Chlorine21
Sodium18
Zinc15
Acetylcholine11
Lycopene8
Potassium8
Iron2
Magnesium6
Lipids
Nutrient% of RDA
Cholesterol66
Linoleic acid (Omega-6)76
Palmitic acid (Saturated)46
Arachidonic acid (AA, Omega-6)47
Stearic acid (Saturated)11
Amino acids
Nutrient% of RDA
Histidine165
Lysine94
Tryptophan76
Leucine58
Alanine82
Threonine52
Methionine47
Cysteine35
Serin29
Tyrosine33
Valin27
Phenylalanine24
Arginine16
Isoleucine10
Scallop skewers in bacon
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Inventory: OvenOven
Kitchen: Mediterranean
Difficulty: very simple
513
Servings: 4 (1 serving ≈ 213 gram)
Digestion time: 4 hour
Complete protein: ✔
Sea scallops, Bacon, Cherry tomatoes, Cooking salt
Cooking: 10 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Thaw the scallops (500 g), pat them dry, and lightly salt them.

Wrap each scallop with a thin strip of bacon (200 g).

Skewer the scallops alternating with cherry tomatoes (150 g), bell peppers (100 g), or green beans (100 g).

Bake at 190°C for 10 minutes or grill in a grill pan for 5 minutes on each side.

The dish pairs well with olives (50 g).

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa