Chicken and vegetable skewers
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Ingredient | Qty, g | ||
---|---|---|---|
Chicken breast (fillet) | |||
Zucchini | |||
Tomato | |||
Bulgarian pepper | |||
Onion | |||
Garlic | |||
Soy sauce (sugar-free) | |||
Product release: | 980 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
35 | ||
50 |
---|
Proteins | 10.6 |
Digestible proteins | 9.5 |
Fats | 1.2 |
Net carbohydrates | 3 |
Calories | 69 kcal |
Indexes | |
Glycemic index | 12.2 |
Glycemic load | 0.8 |
Insulin index, II | 20.6 |
Disease inflammatory index, DII | -0.46 |
Antioxidant, ORAC | 970 |
Weight loss | Detention | Set |
---|---|---|
7% | 5% | 4% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
First, soak the wooden skewers in water. This will prevent them from burning during cooking. Although you can do without this, as the skewers do not burn easily.
Now cut all the ingredients into large pieces:
Thread them onto the skewers alternately, alternating chicken and vegetables.
For the marinade, mix soy sauce (30 ml) with minced garlic (2 cloves). Generously brush the skewers with the resulting mixture.
No salt is needed, as soy sauce is already salty enough.
Place the skewers across a baking dish and put them in a preheated oven for 35 minutes at 180 degrees.
If your oven has a “grill” mode, it’s better to use it for a golden crust on the skewers.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Enhancing brain function and memory |
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