Chicken and vegetable skewers
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Allowed on diets Keto Mediterranean
Inventory: Oven
Difficulty: simple
667
Servings: 4 (1 serving ≈ 245 gram)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Chicken breast (fillet), Zucchini, Tomato, Bulgarian pepper, Onion, Garlic, Soy sauce (sugar-free)
Slice: 10 min, Mix: 5 min, Bake in the oven: 35 min
Keto, LCHF: Recipes, Rules, Description
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First, soak the wooden skewers in water . This will prevent them from burning during cooking. Although you can do without this, as the skewers do not burn easily.
Now cut all the ingredients into large pieces:
Thread them onto the skewers alternately, alternating chicken and vegetables.
For the marinade, mix soy sauce (30 ml) with minced garlic (2 cloves). Generously brush the skewers with the resulting mixture.
No salt is needed, as soy sauce is already salty enough.
Place the skewers across a baking dish and put them in a preheated oven for 35 minutes at 180 degrees.
If your oven has a “grill” mode, it’s better to use it for a golden crust on the skewers.
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