Name: Almond Flour Chocolate Cookies
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Almond flour; Egg; Allulose; Butter; Cocoa powder; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 12 (1 serving ≈ 29 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the almond flour (200 g), cocoa powder (15 g), allulose (40 g), and starch-free baking powder (2 g). Add the egg (50 g) and softened butter (40 g), knead the dough, and let it stand for 15 minutes.

Divide the dough into 12 pieces, roll them into balls, and flatten them on a parchment-lined tray. Bake at 180°C for 12–13 minutes and cool.

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Published: 27.07.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	347
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
		15
	Bake	13
	Mix	5
	Knead the dough	5
	Cool down	5

Proteins	15.5
Digestible proteins	9.4
Fats	43
Plaid	4.5
Net carbohydrates	4.3
Calories	484 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.5
Insulin index, II	18
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	6 107

Weight loss	Detention	Set
50%	36%	30%
972	1350	1620

Nutrient	% of RDA
E	101101101217156
B2	516047111221
B7	1717154321
B3	14161227111
B4 (Choline)	1216152773
B1	1112102371
B5	101081751
A	1013122366
B6	8861731
B9	8861783
B12	555541

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	1841843673679261
Copper	7474661514422
Manganese	6583751006530
Boron	545454108?16
Phosphatidylcholine	535338???
Phosphorus	494949683417
Magnesium	4356501383022
Iron	40181232216
Zinc	2230224855
Fibers	20302730?19
Calcium	171717171714
Potassium	152018221310
Selenium	1111102061

Nutrient	% of RDA
Cholesterol	151151151603?302
Oleic acid (Omega-9)	49615587?68
Linoleic acid (Omega-6)	41585399?115
Palmitic acid (Saturated)	32323249?63
Stearic acid (Saturated)	24292939?59
Arachidonic acid (AA, Omega-6)	10312162?6
Alpha-linolenic acid (Omega-3)	81291574

Nutrient	% of RDA
Lysine	5070701463518
Isoleucine	4867671403417
Leucine	4056561193714
Arginine	32323280278
Tryptophan	324545113185
Tyrosine	16221655279
Threonine	15212144??
Methionine	12161634128
Valin	8121225?4
Phenylalanine	7101021124

Almond Flour Chocolate Cookies

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