Name: Chocolate cookies with coconut and sesame
Cook time: 34 min
Total time: 34 min
Yield: 1 dish
Ingredients: Almond flour; Coconut cream; Egg; Coconut oil; Erythritol; Sesame; Cocoa powder; Starch-free baking powder; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

408

Servings: 10 (1 serving ≈ 34 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix almond flour (120 g), cocoa powder (15 g), erythritol (30 g), sesame (20 g), starch-free baking powder (4 g), and salt (2 g).

Add coconut oil (40 g), coconut cream (60 g), and egg (50 g). Knead a thick dough and let it rest for 10 minutes.

Shape 10 small cookies, place them on a baking tray, and bake at 175°C for about 14 minutes. Cool them on the tray.

(1)

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	341
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.9
Digestible proteins	7.3
Fats	42
Plaid	4
Net carbohydrates	4.9
Calories	452 kcal
Indexes
Glycemic index	16.1
Glycemic load	1
Insulin index, II	16
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	5 407

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

Nutrient	% of RDA
E	62626213293
B2	35413276151
B7	1717144221
B1	1213102471
B3	1113102291
B4 (Choline)	1013132363
B6	101072141
B5	9971541
B9	8851683
B12	555541

Nutrient	% of RDA
Proanthocyanidins	1871873743749462
Copper	7979711624824
Phosphatidylcholine	545439???
Manganese	496356754923
Iron	41181233227
Phosphorus	414141572914
Magnesium	3445401112418
Boron	34343469?10
Zinc	2128214655
Selenium	19191734103
Calcium	171717171714
Chlorine	16161620164
Fibers	15232123?15
Potassium	12161418108
Sodium	11111121105
Lectins	999199?

34
	Mix	10
	Bake in the oven	14
	Cool down	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Lauric acid	6969861386946
Palmitic acid (Saturated)	62626295?123
Oleic acid (Omega-9)	55686298?76
Linoleic acid (Omega-6)	32464279?92
Cholesterol	272727109?55
Myristic acid (Saturated)	16202027?81
Stearic acid (Saturated)	6779?14
Arachidonic acid (AA, Omega-6)	6181235?4
Alpha-linolenic acid (Omega-3)	5861043

Nutrient	% of RDA
Tryptophan	365151127205
Isoleucine	3448481012412
Lysine	334646972312
Leucine	283939832610
Arginine	21212153185
Tyrosine	14201450258
Methionine	13181837139
Threonine	12171735??
Phenylalanine	8111123145
Valin	7101021?3
Serin	77512?2
Histidine	56613?3

Chocolate cookies with coconut and sesame

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