Name: Sour Cream Almond Flour Chocolate Cookies
Cook time: 36 min
Total time: 36 min
Yield: 1 dish
Ingredients: Sour cream 30%; Egg; Almond flour; Erythritol; Cocoa mass; Butter; Starch-free baking powder; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

417

Servings: 10 (1 serving ≈ 69 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix sour cream, eggs, vanilla, erythritol (50 g), cocoa, butter, and almond flour; use 150 g almond flour. Add baking powder and stir into a thick dough. Main ingredient: Sour cream 30% — 250 g.

Spoon 10 portions onto parchment and bake at 180 °C for 18 minutes until the edges set. Cool the cookies on the tray.

(8)

:
:
:
:
:
:
:
:

Published: 28.07.2026

Updated: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Sour Cream Almond Flour Chocolate Cookies", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Sour Cream Almond Flour Chocolate Cookies":

Leave your review about the recipe. "Sour Cream Almond Flour Chocolate Cookies", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	686
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

36
	Mix	8
	Bake in the oven	18
	Cool down	5
	Cooking	5

Proteins	9.7
Digestible proteins	7.3
Fats	30
Plaid	3
Net carbohydrates	4.8
Calories	348 kcal
Indexes
Glycemic index	4.4
Glycemic load	0.7
Insulin index, II	19.1
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	5 887

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

Nutrient	% of RDA
E	4141418862
B2	31372968141
B7	1717154421
B4 (Choline)	1620193494
B12	13131211101
B5	1212101961
B1	7761441
A	7991744
B3	6751251
B9	553952
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phosphatidylcholine	818158???
Phosphorus	323232452311
Manganese	324137493215
Copper	29292659179
Iron	2913923155
Magnesium	222926721612
Boron	21212141?6
Probiotics	18181836?4
Selenium	1616142992
Zinc	1419143033
Calcium	111111111110
Fibers	10151315?9
Potassium	911101376
Coenzyme Q10	5551521

Nutrient	% of RDA
Cholesterol	110110110441?220
Oleic acid (Omega-9)	35444062?48
Palmitic acid (Saturated)	29292944?57
Linoleic acid (Omega-6)	15222037?44
Arachidonic acid (AA, Omega-6)	11322265?6
Stearic acid (Saturated)	10131317?26

Nutrient	% of RDA
Isoleucine	294141852010
Lysine	26363676189
Leucine	23323268218
Tryptophan	22313177123
Phenylalanine	15212143269
Arginine	15151538134
Alanine	12242460??
Threonine	11161633??
Methionine	11151530117
Valin	9121225?4
Tyrosine	912931155
Selenocysteine	6651132

Sour Cream Almond Flour Chocolate Cookies

We recommend reading