Name: Chocolate Tartlets with Cream Cheese and Pecans
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Almond flour; Cream cheese; Butter; Egg; Erythritol; 99% chocolate; Pecan

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 4 (1 serving ≈ 95 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Melt the butter (60 g), add the 99% chocolate (30 g), and stir until smooth. Mix in the cream cheese (70 g).

Combine the almond flour (100 g) with erythritol (40 g), add the egg (50 g) and the chocolate mixture. Divide the batter between four greased tartlet molds about 10 cm wide.

Bake the tartlets at 170°C for about 20 minutes. Cool them, remove them from the molds, and decorate with pecans (30 g).

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Pecan	Pecan	Ingredient quantity for Pecan in g

	Product release:	380
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.2
Digestible proteins	5.3
Fats	39.3
Plaid	2.7
Net carbohydrates	2.8
Calories	421 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.5
Insulin index, II	13.1
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	4 679

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	49494910673
B2	29342763131
A	1418163188
B7	1313113321
B4 (Choline)	1114142563
B1	111292161
B5	101091751
B12	888771
B6	7751531
B3	7871561
B9	5531052

Nutrient	% of RDA
Copper	5050451023015
Phosphatidylcholine	494935???
Manganese	455752694521
Proanthocyanidins	383875751913
Iron	3214925175
Phosphorus	313131442211
Magnesium	253329801713
Boron	25252549?7
Selenium	1616142992
Zinc	1623163644
Calcium	11111111119
Potassium	1013111487
Fibers	9141214?9

25
	Bake	20
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Cholesterol	203203203810?405
Palmitic acid (Saturated)	51515179?103
Stearic acid (Saturated)	43545472?108
Oleic acid (Omega-9)	37474367?52
Linoleic acid (Omega-6)	32454277?90
Arachidonic acid (AA, Omega-6)	12352369?7
Alpha-linolenic acid (Omega-3)	1015121886

Nutrient	% of RDA
Lysine	334646952311
Isoleucine	304242882111
Tryptophan	294040101164
Leucine	22313166218
Arginine	18181844154
Phenylalanine	172424513010
Methionine	12151532128
Threonine	12171736??
Valin	8111123?4
Tyrosine	79724124

Chocolate Tartlets with Cream Cheese and Pecans

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