Chocolate Cheesecake

Name: Chocolate Cheesecake
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 1 dish
Ingredients: Cream cheese; 35% cream; Egg; Allulose; Salt

Cream cheese, cream, and eggs provide protein and fats. Allulose creates a tender dessert without regular sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	602
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 40
	Whisk with a mixer	5
	Bake	35
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	5.8
Digestible proteins	4.9
Fats	27.4
Plaid	0
Net carbohydrates	3.1
Calories	280 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	19.7
Disease inflammatory index, DII	0.11
Antioxidant, ORAC	299

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	425449942525
B2	22262048101
B12	19191816151
B4 (Choline)	1114142563
B5	111191861
B7	111192811
D	777711

Minerals

Nutrient	% of RDA
Phosphatidylcholine	616144???
Phosphorus	15151520105
Selenium	1414132782
Sodium	13131326126
Iodine	131392192
Chlorine	10101012103
Calcium	777776
Fluorine	77730?7
Iron	521431
Potassium	565743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	102102102157?204
Cholesterol	595959235?118
Oleic acid (Omega-9)	17211930?23
Alpha-linolenic acid (Omega-3)	81291574
Arachidonic acid (AA, Omega-6)	7201340?4

Amino acids

Nutrient	% of RDA
Tryptophan	19262665103
Methionine	710102175
Lysine	710102152
Isoleucine	710102152
Leucine	6881862
Phenylalanine	5771693
Selenocysteine	554821
Tyrosine	5751783
Alanine	59923??
Threonine	57714??
Valin	56613?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

645

Servings: 6 (1 serving ≈ 100 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat cream cheese (250 g) with cream (200 g), eggs (100 g), allulose (50 g), and salt (2 g).

Transfer to a pan and bake at 160C for about 35 minutes. Chill for 2 hours.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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