Chocolate mousse: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: French

Inventory: Microwave, Mixer

Difficulty: simple

333

Servings: 6 (1 serving ≈ 152 gram)

Digestion time: 3 hour

Soak the sheet gelatin (12 g) in boiled water (30 g) for 15 minutes.

Pour half of the 33% cream (250 g) over the 72% chocolate (350 g) and melt in the microwave in short bursts.

Whip the remaining 33% cream (250 g) with erythritol (20 g) until fluffy using a mixer.

Melt the gelatin in the microwave in short bursts and pour it into the chocolate mixture. Stir well.

Gently fold in the whipped cream. Mix again until smooth.

Pour the mousse into molds and refrigerate until set.

Health benefits
Metabolism Boost

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Proteins	5.7
Digestible proteins	0.1
Fats	39.5
Net carbohydrates	6
Calories	421 kcal
Indexes
Glycemic index	8.4
Glycemic load	5
Insulin index, II	14.1
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	7 989

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins