A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| 85% chocolate | |||
| Water | |||
| Erythritol | |||
| Gelatin ↺ | |||
| Product release: | 912 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 1 | ||
35 - 1 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.7 |
| Digestible proteins | 0.1 |
| Fats | 39.5 |
| Net carbohydrates | 6 |
| Calories | 421 kcal |
| Indexes | |
| Glycemic index | 8.4 |
| Glycemic load | 5 |
| Insulin index, II | 14.1 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 7 989 |
| Weight loss | Detention | Set |
|---|---|---|
| 43% | 31% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan9,6%
- Phenylalanine7,8%
- Methionine1,7%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine2,5%
- ClassQty, g
- Omega-30.20
- Omega-62.69
- Omega-91.05
- Cholesterol0.04
- Saturated fats13.21
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 128128128197?257 |
| Stearic acid (Saturated) | 53666688?132 |
| Cholesterol | 22222288?44 |
| Linoleic acid (Omega-6) | 16222138?45 |
| Alpha-linolenic acid (Omega-3) | 12181422107 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 223122773813 |
| Proline | 13151333?9 |
| Glycine | 131313404013 |
| Tryptophan | 710102441 |
| Phenylalanine | 68816103 |
Soak the sheet gelatin (12 g) in boiled water (30 g) for 15 minutes.
Pour half of the 33% cream (250 g) over the 72% chocolate (350 g) and melt in the microwave in short bursts.
Whip the remaining 33% cream (250 g) with erythritol (20 g) until fluffy using a mixer.
Melt the gelatin in the microwave in short bursts and pour it into the chocolate mixture. Stir well.
Gently fold in the whipped cream. Mix again until smooth.
Pour the mousse into molds and refrigerate until set.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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