Chocolate mousse: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		15
	Bake in the microwave	5
	Mix	5
	Whisk with a mixer	5
	Mix	5
	Chill in the refrigerator	1
35 - 1 35

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
A	6077701343636
B2	2125194591
D	1010101022
B12	776651
B4 (Choline)	7991542
B5	665931
B6	5531021
K	5661051

Nutrient	% of RDA
Iron	57251746319
Collagen	45454545227
Phosphorus	22222230158
Magnesium	212825681511
Copper	21211944136
Potassium	12151417108
Zinc	1216122633
Manganese	12161419126
Fluorine	12121249?12
Calcium	666665

Nutrient	% of RDA
Palmitic acid (Saturated)	128128128197?257
Stearic acid (Saturated)	53666688?132
Cholesterol	22222288?44
Linoleic acid (Omega-6)	16222138?45
Alpha-linolenic acid (Omega-3)	12181422107

Nutrient	% of RDA
Tyrosine	223122773813
Proline	13151333?9
Glycine	131313404013
Tryptophan	710102441
Phenylalanine	68816103

Allowed on diets
Keto
Mediterranean

Kitchen: French

Inventory: Microwave, Mixer

Difficulty: simple

333

Servings: 6 (1 serving ≈ 152 gram)

Digestion time: 3 hour

Soak the sheet gelatin (12 g) in boiled water (30 g) for 15 minutes.

Pour half of the 33% cream (250 g) over the 72% chocolate (350 g) and melt in the microwave in short bursts.

Whip the remaining 33% cream (250 g) with erythritol (20 g) until fluffy using a mixer.

Melt the gelatin in the microwave in short bursts and pour it into the chocolate mixture. Stir well.

Gently fold in the whipped cream. Mix again until smooth.

Pour the mousse into molds and refrigerate until set.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Cream
	85% chocolate
	Water
	Erythritol
	Gelatin ↺

	Product release:	912
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.7
Digestible proteins	0.1
Fats	39.5
Net carbohydrates	6
Calories	421 kcal
Indexes
Glycemic index	8.4
Glycemic load	5
Insulin index, II	14.1
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	7 989

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins