Name: Flourless Chocolate Dessert
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Egg; Sugar-free milk chocolate; Sugar-free dark chocolate; Erythritol; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

154

Servings: 6 (1 serving ≈ 49 gram)

Digestion time: 3 hour

Complete protein: ✔

Diameter of the mold: 14 cm. Recount

Separate the whites from the yolks. Beat the whites with erythritol (20 g) and Himalayan salt (1 g) to firm peaks.

Melt sugar-free milk chocolate (80 g) and sugar-free dark chocolate (40 g) over a bain-marie. Whisk in the yolks, then gently fold in the whipped whites.

Bake in a 14 cm mold at 180°C for 25 minutes. Leave in the switched-off oven for 5 minutes and cool.

Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Sugar-free dark chocolate	Sugar-free dark chocolate	Ingredient quantity for Sugar-free dark chocolate in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	291
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Whisk with a mixer	5
	Water bath	5
	Bake in the oven	25
		5

Proteins	10.3
Digestible proteins	23.8
Fats	21.8
Plaid	1.1
Net carbohydrates	13
Calories	295 kcal
Indexes
Glycemic index	9.6
Glycemic load	1.3
Insulin index, II	34.5
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	3 730

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
B7	3434298641
B12	28282524221
B4 (Choline)	27353359157
B2	25302455111
B5	1818153191
B6	8851731
B1	8871551
A	6881444

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phosphatidylcholine	190190136???
Iron	41181233227
Selenium	31312857174
Phosphorus	292929412010
Iodine	17171128133
Zinc	1622163644
Magnesium	14181644107
Chlorine	13131315133
Copper	1212112474
Coenzyme Q10	1212123641
Manganese	11141216115
Sodium	1010101894
Calcium	999998
Potassium	811101276

Nutrient	% of RDA
Cholesterol	969696385?192
Oleic acid (Omega-9)	47585383?65
Palmitic acid (Saturated)	24242436?47
Arachidonic acid (AA, Omega-6)	216241124?12
Stearic acid (Saturated)	19242432?48
Linoleic acid (Omega-6)	57713?15

Nutrient	% of RDA
Tryptophan	304343106174
Lysine	22313164158
Isoleucine	22313164158
Methionine	212727572114
Leucine	18262655176
Tyrosine	15211552269
Phenylalanine	15212143269
Threonine	15212143??
Selenocysteine	1414132684
Alanine	14292972??
Valin	14202042?6
Cysteine	9101127107
Histidine	7101021?5
Arginine	6661552
Serin	5539?2
Proline	56513?3

Flourless Chocolate Dessert

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