Shrimp Pâté
This chilled spread provides plenty of protein and a moderate amount of fat. Butter and cream make it tender while carbohydrates stay low. Serve it with keto bread or vegetables.
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Inventory: Blender
2 kg 500 gram
Servings: 2 (1 serving ≈ 117 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil the shrimp (150 g) for 2 minutes.
Boil an egg for 10 minutes until hard-set and separate the egg yolk (1 pc).
Blend the shrimp (150 g), butter (50 g), cream 35% fat (23 g), garlic (2 g), lemon (5 g), egg yolk (1 pc), black pepper (1 g), and table salt (2 g).
Blend the mixture until smooth.
Chill the pâté in the refrigerator for 60 minutes.
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