Mackerel Baked in Foil
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Lemon and thyme add freshness and aroma, while olive oil provides healthy fats, creating a harmonious blend of flavors.
Clean mackerel (600 g), gut it, remove the gills, rinse, and dry. Rub the fish with table salt (3 g), black pepper (0.5 g), lemon juice from lemon (40 g), fresh thyme (3 g), and olive oil (15 g).
If you have time, refrigerate the mackerel for 20 minutes so the salt and lemon can season the flesh evenly. Rinse leek leaves (80 g) and wrap them around the fish: they add aroma and protect the skin from direct heat.
Seal the mackerel tightly in foil and bake at 200 °C for about 20-25 minutes. Serve immediately, opening the foil carefully because hot aromatic steam will escape.
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