Slow-Roasted Turkey Drumsticks with Broccoli and Mandarin

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to broccoli and mandarin, which contribute to strengthening the immune system. The combination of tender turkey and fresh citrus creates a harmonious flavor, perfectly suited for balanced nutrition.
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Inventory: OvenOvenRoasting bagRoasting bag
Kitchen: Mediterranean
Difficulty: medium
714
Servings: 4 (1 serving ≈ 390 gram)
Digestion time: 3 hour
Complete protein:
Turkey, Broccoli, Tomato, Onion, Carrot, Pumpkin, Mandarin, Lemon, Garlic, Lemon zest, Sea salt, Black pepper
Slice: 15 min. Let it stand: 12 h. Bake in the oven: 6 h. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slow-roasted turkey drumsticks cook for a long time at low temperature, so the meat becomes tender and juicy. Broccoli and mandarin are added at the end to keep texture and aroma.

Rub turkey drumsticks from turkey (900 g) with sea salt (to taste) and black pepper (to taste). Make small cuts and insert thin slices of garlic (9 g). Refrigerate overnight.

Transfer the turkey to a roasting sleeve. Add onion (100 g), carrot (100 g), pumpkin (100 g), lemon zest (1 g) and lemon (10 g). Close the sleeve and roast at 150-160 °C for about 6 hours.

Open the sleeve, add broccoli (120 g), tomato (120 g) and peeled mandarin segments (100 g). Bake at 180 °C for another 15 minutes.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa