Smoothie cabbage, cucumber, avocado
Ingredients
Cooking time
| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.4 g |
| Fats | 2.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.8 g |
| Calories | 43 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.55 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 327 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cilantro: 62% ◦ Cabbage: 30% ◦ Avocado: 4% ◦ Cucumbers: 4% K | 557312073? |
| iWhich products: ◦ Cabbage: 40% ◦ Lemon: 35% ◦ Cilantro: 15% ◦ Avocado: 6% ◦ Cucumbers: 3% C | 2632952812 |
| iWhich products: ◦ Avocado: 41% ◦ Cilantro: 18% ◦ Cucumbers: 16% ◦ Cabbage: 14% ◦ Lemon: 7% ◦ Ginger: 5% B5 | 99147? |
| iWhich products: ◦ Cabbage: 33% ◦ Avocado: 25% ◦ Cilantro: 17% ◦ Lemon: 8% ◦ Cucumbers: 8% ◦ Ginger: 8% B6 | 99206? |
| iWhich products: ◦ Cabbage: 33% ◦ Avocado: 31% ◦ Cilantro: 24% ◦ Cucumbers: 6% ◦ Lemon: 5% B9 | 99176? |
| iWhich products: ◦ Avocado: 33% ◦ Cilantro: 33% ◦ Cabbage: 17% ◦ Cucumbers: 17% B2 | 56104? |
| iWhich products: ◦ Cilantro: 49% ◦ Avocado: 40% ◦ Cabbage: 6% ◦ Lemon: 3% E | 55105? |
| iWhich products: ◦ Cilantro: 95% ◦ Cabbage: 3% ◦ Avocado: 2% A | 57126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado Prebiotics | 99189? |
| iWhich products: ◦ Cilantro: 27% ◦ Avocado: 25% ◦ Cabbage: 18% ◦ Cucumbers: 15% ◦ Lemon: 9% ◦ Ginger: 7% Potassium | 810119? |
| iWhich products: ◦ Cilantro: 38% ◦ Cabbage: 20% ◦ Lemon: 15% ◦ Avocado: 12% ◦ Cucumbers: 10% ◦ Ginger: 5% Iron | 8362? |
| iWhich products: ◦ Cilantro: 35% ◦ Cabbage: 24% ◦ Cucumbers: 12% ◦ Avocado: 12% ◦ Green tea: 12% ◦ Ginger: 6% Manganese | 79119? |
| iWhich products: ◦ Avocado: 34% ◦ Cabbage: 26% ◦ Lemon: 17% ◦ Cilantro: 14% ◦ Cucumbers: 5% ◦ Ginger: 3% Fibers | 710109? |
| iWhich products: ◦ Avocado: 88% ◦ Ginger: 13% Boron | 55115? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 526 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Lemon, Cabbage, Cucumbers, Avocado, Cilantro, Green tea, Ginger
Slice: 5 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
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Juice the lemon (1/4 piece). Cut the white cabbage (50 g), cucumber (1/2 piece), and avocado (1/8 piece) into small pieces. Chop the herbs – cilantro or parsley (25 g).
Place all these ingredients in a blender, and also add:
Blend on high speed until smooth.
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