Smoothie cabbage, cucumber, avocado: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Blend with a blender	1
6

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????61
K	38505082389
C	1821196431
B9	6641262
B6	6641331
B5	6651031

Nutrient	% of RDA
Chlorophyll	88824?8
Prebiotics	66612?6
Manganese	566752
Iron	522431
Potassium	576844
Fibers	5767?4

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

800

Famine (IS): Not possible.

Digestion time: 3 hour

Juice the lemon (1/4 piece). Cut the white cabbage (50 g), cucumber (1/2 piece), and avocado (1/8 piece) into small pieces. Chop the herbs – cilantro or parsley (25 g).

Place all these ingredients in a blender, and also add:

green tea (cold) – 75 ml
ginger root (grated) – 1/2 tbsp.

Blend on high speed until smooth.

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cucumbers
	Water
	Cabbage
	Lemon
	Avocado
	Cilantro
	Ginger
	Green tea

	Product release:	284
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1
Fats	1.4
Net carbohydrates	2.5
Calories	28 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.9
Insulin index, II	5.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats