Smoothie with cabbage and broccoli
Ingredients
Cooking time
| 3 min | ||
| 1 min | ||
4 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.5 g |
| Fats | 4.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.8 g |
| Calories | 62 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.32 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 202 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Broccoli: 32% ◦ Spinach: 31% ◦ Cabbage: 24% ◦ Avocado: 13% K | 43579357? |
| iWhich products: ◦ Broccoli: 59% ◦ Cabbage: 24% ◦ Avocado: 13% ◦ Spinach: 4% C | 2733982912 |
| iWhich products: ◦ Avocado: 53% ◦ Broccoli: 21% ◦ Cabbage: 14% ◦ Spinach: 13% B9 | 1212258? |
| iWhich products: ◦ Avocado: 79% ◦ Broccoli: 16% ◦ Cabbage: 5% B5 | 12121910? |
| iWhich products: ◦ Avocado: 57% ◦ Broccoli: 21% ◦ Cabbage: 14% ◦ Spinach: 7% B6 | 1111237? |
| iWhich products: ◦ Avocado: 50% ◦ Broccoli: 25% ◦ Cabbage: 13% ◦ Spinach: 13% B2 | 67125? |
| iWhich products: ◦ Avocado: 75% ◦ Broccoli: 15% ◦ Spinach: 8% ◦ Cabbage: 2% E | 66136? |
| iWhich products: ◦ Avocado: 78% ◦ Broccoli: 14% ◦ Cabbage: 6% ◦ Spinach: 3% B3 | 5594? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 84% ◦ Broccoli: 16% Prebiotics | 27275427? |
| iWhich products: ◦ Avocado: 92% ◦ Broccoli: 8% Boron | 12122512? |
| iWhich products: ◦ Avocado: 71% ◦ Broccoli: 14% ◦ Cabbage: 13% ◦ Spinach: 2% Fibers | 8121211? |
| iWhich products: ◦ Avocado: 62% ◦ Broccoli: 20% ◦ Cabbage: 11% ◦ Spinach: 7% Potassium | 710119? |
| iWhich products: ◦ Avocado: 36% ◦ Cabbage: 21% ◦ Broccoli: 21% ◦ Spinach: 21% Manganese | 6797? |
| iWhich products: ◦ Avocado: 38% ◦ Broccoli: 26% ◦ Spinach: 19% ◦ Cabbage: 17% Iron | 6352? |
| iWhich products: ◦ Avocado: 51% ◦ Broccoli: 32% ◦ Cabbage: 12% ◦ Spinach: 5% Phosphorus | 5575? |
| iWhich products: ◦ Spinach: 77% ◦ Avocado: 19% ◦ Broccoli: 4% Lutein | 5585? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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Inventory: Blender
Difficulty: very simple
Max. per day ≈ 1 l 111 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cabbage, Avocado, Broccoli, Water, Spinach
Slice: 3 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
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Chop the white cabbage (50 g) into small pieces.
Then carefully scoop the flesh out of the avocado (1/2 piece) using a spoon.
Place them in a blender bowl, and also add the other ingredients:
Turn on the blender at high speed and blend until smooth.
This smoothie helps strengthen the immune system, supports estrogen balance, has anti-cancer properties, reduces inflammation, regulates blood sugar levels, and aids in the prevention of atherosclerosis.
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